Ashtanga Weekend Workshop with Taylor Hunt

Ashtanga Weekend Workshop with Taylor Hunt

Dates: Friday, July 25 from 6:00p to 8:30p; Saturday, July 26 from 10:00a to 5:00p; Sunday, July 27 from 9:00a to 4:00p. Cost: $175. SIGN UP HERE! In this weekend workshop, we will take an in-depth look at the traditional Ashtanga Yoga method while exploring the foundational

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WHAT IS MYSORE?

WHAT IS MYSORE?

What is Mysore? Often I get asked this question and when I try to describe it to my students, I think it just makes them more confused and put off by the whole “Mysore Style of Yoga.” But what is it? How is it different from other

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Healing through the Chakras

Healing through the Chakras

Join Frank de la Cruz for this experiential workshop through the energetic pathways in our subtle body. This course will include both asana (postures) and lecture. The first few minutes will include an overview of the 7 chakras (centers of energy) located in the subtle body. The

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Date Night AcroYoga

Date Night AcroYoga

Valentine’s Day can be stressful to plan. Let’s make it easy this year by de-stressing and having fun with your partner in Acro Yoga! Don’t have a date? Bring a friend! This is a great practice for anyone you want to have fun with. Be prepared for

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