If you’re not a morning person, perhaps this sequence will get you started and let you set a daily intention, take a few deep breaths, stretch the body, raise the heart rate, and start each morning feeling peaceful and accomplished. Downward-Facing Dog Pose Start your morning in
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Summer is over. Fall has begun (maybe not temp wise). Now comes: early wake-ups; jam-packed days; super-sized schedules. Getting back into a regular routine or simply adjusting to the change of seasons is no easy feat no matter your age. Going back to school and coming back
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Yoga is much more than an exercise. However, Yoga has gained mainstream popularity as the exercise of choice when it comes to relaxation for the mind and body. With that said, many individuals, who are seeking relief from anxiety, feel intimidated at the prospect of being expected
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It’s too bad our problems don’t stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling overwhelmed with worry or conflict or in need of an energy boost. But the right class can leave us feeling clearer,
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