I went into this workshop prepared to grind out a grueling, sweaty work out. However, this gathering was much more special than I expected. It was a sacred oath we all took to better the world around us by first grounding, accepting, and loving ourselves. Celebrating the
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There is no perfect time to do a challenge, so why not explore your potential in this daily practice and experience a total transformation of body, mind, & spirit within 30 days! REGISTRATION: Participants must pre-register prior to or by the day for $89. Students
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Sunday, January 5th at 5:00pm! Welcome the New Year with a Sun Salutation practice to invigorate body and mind. With the New Year usually comes New Year’s resolutions that are all too quickly forgotten. Start this year with 108 Sun Salutations as a symbol of the strength
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Starting JANUARY 10th, 2014!! This 200 Hour Yoga Alliance Teacher Training will cover a thorough education on the science, history, anatomy, physiology, theology and business of yoga. You will spend 10 weekends, 19 hours each, with Maureen Hanusek 200 E-RYT studying the practice of yoga and how
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Yoga is an ancient practice from India that, when practiced properly, spiritually affects all aspects of one’s life, including their diet, mental attitude, lifestyle choices and philosophical study. While yoga has often been associated with Indians meditating and having a problem-free life, the western culture has adapted
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What is yoga? How do you do it? Why would you do it? For those who practice yoga on a regular basis, there are numerous benefits that can help in daily life; for those who have no idea what yoga really is, some descriptions can raise more
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