More on Hot Yoga!!
How to prepare for hot yoga!
The key to enjoying hot yoga is to go in prepared. Be super aware of your own health, it’s important to be well-hydrated before taking a hot yoga class. Drink plenty of water throughout the day in anticipation of your hot yoga session. Remember, yoga isn’t competitive, everyone should take a class at their own pace. There’s no ego in yoga, so you just do what you’re capable of.
Also, look to your instructor for help not to go beyond your end point, do not forget you’re losing the ability to know where your edge is… so you’re artificially stretching the muscle.
Hot yoga is safe and gentle for everyone from children to seniors.
So please come and join our beautiful staff on the mat and get some calm – 407-203-6866 | https://inspirityogastudio.com/
| 7575 Kingspointe Parkway Suite# 21 Orlando, Fl 32819