Good Acro Yoga Tips & Things You Should know about this!


Good Acro Yoga Tips & Things You Should know about this!

Acro Yoga Tips:

Down is the magic word, meaning the flyer wants to come down.

Have clean feet, since they will be touching another person.

Wear form fitting clothing so you won’t get tangled up in your shirt or accidentally expose too much when inverting. Avoid slippery fabrics.

Tip from Jason Nemer, Founder of Acro Yoga: “Sensitivity before strength is a mantra I use a lot.”

So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio
Schedule an appointment to meet one of team now…

Contact us – www.facebook.com/InspiritYogaAndFitness
7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866
Things You Should Know About Acro Yoga:

1. AcroYoga combines yoga, healing arts, and acrobatics.

It’s good to mix things up, even if it sounds like an odd recipe. All three styles truly balance each other out (pun intended). Let’s look straight from the source: “AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.” Quote from the Acro Yoga Founders

2. You don’t need a partner to find partnership.

Flying solo? No worries—you’ll find someone to soar with once when you arrive! While you are welcome to train with a dedicated partner, there is much knowledge to be gained in mixing it up from time to time. This partner-based practice develops your skills to work with a wide variety of people… no matter the personality, shape, size, or skill.

3. AcroYoga is for Every Body.

You need not be a master gymnast, circus acrobat, or seasoned yogi to enjoy. Can’t do a handstand, or even touch your toes? No big deal. Acro Yoga is a practice of substance, not flash. You’ll learn necessary building blocks to literally take whatever physical skills you have to new heights.

4. Size matters not.

You may think big people do the lifting, and tiny people do the flying. This is not the case. AcroYoga doesn’t defy gravity, it honors it. Technique is more important than strength. You’ll quickly learn that muscles tire while bones don’t—whether lifting someone above your head, pouring weight through hands for a healing touch, or counterbalancing someone twice your size.

5. One must give to receive… and vice versa.

When was the last time you let someone else physically move you? A good AcroYoga class creates a safe container in which participants learn the art of allowing movement. Depending on the material taught, this could mean total engagement, utter release, or some degree of both. Everyone in class goes through the same experience. As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go.

6. Get what you need by asking for what you want.

Unlike practicing alone, where we spend a lot of time in our head, partner work is deeply rooted the shared experience. In addition to honing the skill of sharing a physical practice, AcroYoga helps to develop open, direct, and compassionate verbal communication with whomever we’re paired with. Try giving someone directions while in handstand. Up becomes down. Left becomes right. Things can get mixed up when life gets flipped asana over tea kettle. Work together or fall apart. You decide.

7. In order to know one, you must truly experience the other.

The practice of AcroYoga is split into two parts, Acrobatic (Solar) and Therapeutic (Lunar). Each side explores the relationship between the mover and those being moved. In the dynamic Solar practice, participants learn three different roles: Base (mover), Flyer (being moved), and Spotter (knowledge of both). Lunar theraputics embraces the deeply healing connection to metta—loving kindness. Here, the Giver is the mover, and the Receiver is the one being moved. Balance is the midpoint between extremes, so it’s best to explore this practice from all sides to know where your grounded passion truly lies.

8. Trust Communication = Community.

Amazing things happen when one steps outside the box, and there is no coincidence that a yoga mat is rectangular. Don’t confine yourself to the soft routine of this non-slip comfort zone. Acro Yoga creates a tangible sense of tribe and celebration which is hard to find anywhere else. Remember, it is entirely up to you how high you want to soar or how slow you want to enjoy the process of getting there. May these tips help further your existing practice or inspire you to give it at try… with love, light, and flight.

Good Acro Yoga Tips

So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio
Schedule an appointment to meet one of team now…

Contact us – www.facebook.com/InspiritYogaAndFitness
7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866

Good Acro Yoga Tips in Orlando Florida and Central Florida for Yogis

 


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