If you’re like us, your schedule is likely filled with appointments and never-endingÂ obligations. Though we may not be able to eliminate all the stress from our lives, we can certainly cope with it thanks to exercise.
The Mayo Clinic posted a great article about the many benefits of yoga including stress reduction, management of chronic illness and more. Here’s an excerpt:
Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga â€” it’s all about your personal preferences.
To read the full article, “Yoga: Fight stress and find serenity” click here.