Date(s) - 05/30/2015
1:00 pm - 2:30 pm
Inspirit Yoga Studio
Learn practical tips to conquer body & mind struggles during balancing poses with health coach Maria Marcano. This class will include:
- Basic gait analysis to learn your postural tendencies
- Learn to engage the right muscles to attain a steady stand.
- Get practical breakdowns of poses: set your alignment for success.
- Practice how to develop focus and be still while standing.
- Improve your balancing poses like tree, eagle, warrior III and dancer pose!
$20 per person