Temperature is set in the low 80 degrees allowing the muscles to warm up and help detoxify the body. This is a great alternative to warm the body if your not ready for a completely Hot class. A mindful, therapeutic and relaxing class with a slow flow pattern that allows ample time to enjoy each pose. This class will build strength; increase flexibility and range of motion through slow-focused movements and deep stretching. Also including meditation and relaxation techniques, perfect for stress relief.