Kundalini Yoga is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Suitable for all levels.
In any class, anywhere in the world, you can expect it to include six major components; tuning-in with the Adi Mantra, pranayam or warm-up, kriya (set of asanas), gong relaxation, meditation, closing with the blessing song, “May the Long Time Sun.”
