Beginner Gentle Flow


Getting into yoga can be intimidating so this class is here to get you comfortable with the basics and also aid anyone who wants to strengthen, tone, and increase flexibility. This is a very supportive class helping you to move at your own pace but still be strong. A special emphasis is placed on the power of breathing, moving into and out of postures safely with correct alignment, and learning to quiet the chatter of the mind to find peace and inner stillness. A wonderful class to get started with if your new to yoga or just want to keep it simple.