Valentines Day Acro Yoga Saturday Feb 14th at 12:00pm – 2:00pm Only four days left to sign up! This special Valentine’s Day Acro Yoga Event will be held at: Inspirit – Orlando Yoga and Fitness Studio 7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 Tickets Available clients.mindbodyonline.com
Read more →
Laura Kasperzak (@laurasykora) began her yoga journey 17 years ago as an addition to her already existing exercise routine. Her interest in yoga has steadily grown throughout the years, and has now developed into a daily practice. Yoga wasn’t a huge step into the unknown, as she
Read more →
What is Mysore? Often I get asked this question and when I try to describe it to my students, I think it just makes them more confused and put off by the whole “Mysore Style of Yoga.†But what is it? How is it different from other
Read more →
Join Frank de la Cruz for this experiential workshop through the energetic pathways in our subtle body. This course will include both asana (postures) and lecture. The first few minutes will include an overview of the 7 chakras (centers of energy) located in the subtle body. The
Read more →
Come flow and fly with Laura in this 2-hour workshop geared towards getting you upside down in your yoga practice. We will explore the basics of Headstand, Forearm stand and Handstand, and how to safely practice them. This is a workshop that is suitable for all levels
Read more →
Learn from Doug Swenson, one of the world’s Master Yoga Practitioners! In this workshop you will experience 2 1/2 hours of a delightful, holistic flow of asana – focused around handstands, inversions and balancing. Including many tips on how to avoid and overcome injury. This is a
Read more →