Getting into yoga can be intimidating so this class is here to get you comfortable with the basics and also

aid anyone who wants to strengthen, tone, and increase flexibility. This is a very supportive class helping

you to move at your own pace but still be strong. A special emphasis is placed on the power of breathing,

moving into and out of postures safely with correct alignment, and learning to quiet the chatter of the mind

to find peace and inner stillness. A wonderful class to get started with if your new to yoga or just want to

keep it simple.