They may be gross, but they’re important…FEET! We have such amazing weather almost year round in Orlando. We are out and about running, walking around the lake, playing in the park, going up and down aisles and stairs, and being lucky to have such a great climate.
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1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what’s happening in your life with a bit of emotional distance. The benefits are enormous—many meditators say they have more clarity, experience less anxiety, and feel better physically. Most of all, the practice
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Yin Yoga Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical. It was founded by and first taught in the United States in the late 1970s by martial arts
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So, What exactly is Vinyasa Yoga? Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes “to place” and vi denotes “in a special
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Each New Year brings new resolutions. Visit a gym, walk the hike and bike trail, or just come to a yoga class this month and you will see well-intentioned people doing their yearly resolutions. By March, however, many resolutions are often abandoned with the shameful regret like poor
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Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice was whether to buy purple or blue. Now, there’s a yoga mat to suit every priority and preference. Beyond a color
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