Yoga postures are beautiful. There is no doubt you’ve been inspired, intrigued, and impressed by pictures of people in pretzels, twists, and handstands. Our newsfeeds are pumped with beautifully instagrammed asanas with the perfect filter at sunset and some astounding quote attached about how we should never
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I went into this workshop prepared to grind out a grueling, sweaty work out. However, this gathering was much more special than I expected. It was a sacred oath we all took to better the world around us by first grounding, accepting, and loving ourselves. Celebrating the
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What is yoga? How do you do it? Why would you do it? For those who practice yoga on a regular basis, there are numerous benefits that can help in daily life; for those who have no idea what yoga really is, some descriptions can raise more
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