What is Power Yoga? Power Yoga, taking from its Hatha Yoga roots, consists of both a standing and sitting sequences of movements linking the usage of physical movement, breath-work or pranayama and meditation. Power Yoga strikes a balance between the originating values of yoga found in India
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I went into this workshop prepared to grind out a grueling, sweaty work out. However, this gathering was much more special than I expected. It was a sacred oath we all took to better the world around us by first grounding, accepting, and loving ourselves. Celebrating the
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Yoga is an ancient practice from India that, when practiced properly, spiritually affects all aspects of one’s life, including their diet, mental attitude, lifestyle choices and philosophical study. While yoga has often been associated with Indians meditating and having a problem-free life, the western culture has adapted
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