Inspirit Does Swedish Massage What is Swedish Massage? Swedish massage is the most common and best-known type of massage in the West. If it’s your first time getting a massage or you don’t get massage very often, Swedish massage is the perfect massage for you. Swedish massage is based
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Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice was whether to buy purple or blue. Now, there’s a yoga mat to suit every priority and preference. Beyond a color
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Yoga postures are beautiful. There is no doubt you’ve been inspired, intrigued, and impressed by pictures of people in pretzels, twists, and handstands. Our newsfeeds are pumped with beautifully instagrammed asanas with the perfect filter at sunset and some astounding quote attached about how we should never
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I went into this workshop prepared to grind out a grueling, sweaty work out. However, this gathering was much more special than I expected. It was a sacred oath we all took to better the world around us by first grounding, accepting, and loving ourselves. Celebrating the
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