Tuning into all the layers of Yoga

Prior to my YTT training, I’d practiced yoga off and on for 5 years and knew that this was something I was passionate about. After ending a long-term relationship, I found that I had more time to explore my interest in yoga. I thought it would be

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Committing to a journey of self love and awareness

I began my yoga teacher training because I would always return back to yoga throughout time, especially when at times needing to be at one with myself. I then had finally decided to commit to the journey  of self-love and awareness and share that with others. My

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LEVEL 1 REIKI CERTIFICATION

LEVEL 1 REIKI CERTIFICATION

Usui Reiki Ryōhō Shoden (Reiki I) LEVEL 1 REIKI CERTIFICATION $200  REGISTER HERE! JANUARY 26TH, 2019 10:00AM to 6:00PM Usui Reiki Ryōhō is a Japanese spiritual practice and healing technique that makes use of Reiki, meaning “soul energy.” Reiki is a simple and easy-to-learn technique that nourishes

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Guava – A superfruit story

Guava - A superfruit story

          Guava, little known super fruit, let’s face it you don’t hear people talk much about it . So, what’s the big deal then, and what is a super fruit anyways?           So let’s start with defining a super

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Meditation 101

Meditation 101      ***Before answering I would like to say that Meditation is a personal practice and as such it can follow some of the same principals that are present in a Yoga practice. Personal practice at all times means that although the instructor/teacher serves as

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