Three ways to salute the sun:

Three ways to salute the sun:

Three ways to salute the sun: STYLE: Kundalini INTENTION: Practice a full-body prayer A primary goal of Kundalini Yoga 
is a spiritual awakening. Kundalini Sun Salutation is tied to reverence, prayer, and pranams, Sanskrit for “bowing in reverence.” As such, the form likely looks more like the

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Prenatal Yoga – What you need to know

Prenatal Yoga - What you need to know

Prenatal Yoga If you’re pregnant and looking for ways to relax or stay fit, you may be considering prenatal yoga. Good for you! But did you know that prenatal yoga may also help you prepare for labor and promote your baby’s health? Before you start prenatal yoga,

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What is Qi Gong?

What is Qi Gong?

Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. “Qi” is simply the Chinese word for energy, and “Gong” means skill that is cultivated through steady practice. So,

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Asana Obsessions: Practice Makes… Patience

Asana Obsessions: Practice Makes... Patience

Yoga postures are beautiful.  There is no doubt you’ve been inspired, intrigued, and impressed by pictures of people in pretzels, twists, and handstands. Our newsfeeds are pumped with beautifully instagrammed asanas with the perfect filter at sunset and some astounding quote attached about how we should never

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7 Benefits of Yoga

7 Benefits of Yoga

What is yoga? How do you do it? Why would you do it? For those who practice yoga on a regular basis, there are numerous benefits that can help in daily life; for those who have no idea what yoga really is, some descriptions can raise more

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