Why is everyone doing a different pose? Well, this is how the Mysore Style Ashtanga class works. Students are taught a set sequence of postures one pose at a time in a group setting. Each student is met at their ability. As the student gains flexibility and
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Why consider trying Ashtanga Yoga Classes? Ashtanga Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: 1 – “opening sequence,” 2 – one of the six main “series”, 3 –
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