Warm Detox Flow For the warm detox flow the temperature is usually set in the low 80 degrees allowing the muscles to warm up and help detoxify the body. This is a great alternative to warm the body if your not ready for a completely Hot class.
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Why try a ‘deep tissue massage’? A Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or
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Inspirit Does Swedish Massage What is Swedish Massage? Swedish massage is the most common and best-known type of massage in the West. If it’s your first time getting a massage or you don’t get massage very often, Swedish massage is the perfect massage for you. Swedish massage is based
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