What is yoga? How do you do it? Why would you do it? For those who practice yoga on a regular basis, there are numerous benefits that can help in daily life; for those who have no idea what yoga really is, some descriptions can raise more
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September is the time to celebrate National Yoga Month; a nationwide campaign that not only aims to increase awareness about the health benefits of yoga, but also how to achieve a completely healthy lifestyle. The celebration National Yoga Month during September began in 2008. The Department of
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Life in this workaday world is tough. The rigors and fatigue of daily life grind us down, and – for many of us – they don’t stop when we get home from the office or on weekends. Stress and exhaustion can potentially lead to illnesses that cause
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How would you like a one-month FREE pass to any of our Fitness and Yoga classes at Inspirit Yoga and Fitness? Well, now’s your chance! We’re hosting a Twitter contest via our Twitter account for all who are interested. How to Play: • Follow Inspirit on Twitter:
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LEARN TO FLY!! Join Colure for an afternoon of gravity-defying fun at this empowering Arm Balances & Inversions Workshop. Never flown before? No problem! This workshop is designed for ALL LEVELS, and will teach new fliers basic arm balance & inversion entries and exits, and provide seasoned
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Feeling Stressed? Add a little yin to your life! Yin yoga is a non-muscle bearing practice that is a great complement to yang (flow or vinyasa) yoga. By letting gravity do the work rather than our muscles, we can relax deeper into the postures (asanas) for longer
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