Inspirit Yoga Studio

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Hello inspirit family! Malia will be subbing for

Hello inspirit family!

Malia will be subbing for Wendy tonight and teaching tomorrow 6~7:15pm!

Make sure to preregister on mindbody🤗 we look forward to seeing lots of you here!

Have a beautiful Tuesday💜 Remember to treat p

Have a beautiful Tuesday💜

Remember to treat people with kindness, the way you would want to be treated😊

Come practice with Wendy tonight, 6~7:15pm!

Happy Monday🤗 Join Lauren-Rae tonight 6~7:15pm,

Happy Monday🤗
Join Lauren-Rae tonight 6~7:15pm, she will be guiding you through a vinyasa flow and meditation💜
Don’t forget to preregister on mindbody!

What are you grateful for today? No matter how di

What are you grateful for today?
No matter how difficult situations you might be moving through get, there is always something to be grateful for, being grateful automatically increases your happiness and self-esteem.
The more chaotic the world gets the more important is it for us to be grateful, to be happier and to share that with others. Happiness is contagious, so when your happy you are also raising the vibrations of the people around you💜 Comment one thing you are grateful for today! Let’s spread some love!

Welcome to the inspirit family Oh🤗 She will no

Welcome to the inspirit family Oh🤗

She will now be teaching a class every Saturday from 10am to 11:15.
This class will be a gentle slow flow practice, which will end with a healing meditation and sounds from the Crystal singing bowls and other instruments of sound.
The pure tones from these sacred instruments allow your mind and body to relax and let go. The sounds will be your guide to a blissful journey. You will leave feeling refreshed, relaxed, restored, renewed and rested.

Make sure you preregister for the class on mindbody. It will be located in our second location, suite #206.

When you allow that stream of well-being and get i

When you allow that stream of well-being and get into the flow, you feel good and you manifest your desires. Let’s get into the flow this week💜

Here is our schedule!

🌸Today : 6~7:15pm Gentle flow with Lauren-Rae
🌸Tuesday: 6~7:15pm Vinyasa flow & meditation with Wendy
🌸 Wednesday: 6~7:30pm Kundalini Yoga with Raven
7:30~8:30pm Heart sharing circle and meditation
🌸 Thursday: 6~7:15pm Vinyasa flow with Wendy
🌸Friday : 6~7:15 Vinyasa flow with Malia
🌸 Saturday: 10~11:15am Slow flow & sound healing

108 sun salutations completed! Thank you to everyo

108 sun salutations completed!
Thank you to everyone who showed up today to welcome this new year! We started with writing down and sharing what is it we want to manifest this year, moved through 12 sets of 9 sun salutations, each set with a new intention, then ended with a guided meditation.
It was not easy, but as a community we pushed through, we kept going and we did it💜💜💜

Happy New Years everyone💜 Thank you to every pe

Happy New Years everyone💜
Thank you to every person who came through our doors and joined us this year.
We are so thankful to have such an amazing, supportive, and growing community.
We look forward to 2021🎉💫

Remember you are not alone! All light has been bor

Remember you are not alone! All light has been born from the darkness.
The only thing constant in life is change. Blessings from above are awaiting for you to be ready to receive. YOU ARE LOVE! ❤️✨

Begin the New Year with the right intentions! Rav

Begin the New Year with the right intentions!
Raven and Wendy will lead you through 108 sun salutations after writing and sharing our New Years intentions.
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The practice will be broken up into 9 cycles of 12 sun salutations, each round with a specific intention. We will encourage you to move at your own pace and take breaks as needed.
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The practice of joining together as a community to engage in Yoga, mindfulness and a collective purpose of energy can be so powerful, we really hope to see many of you there!
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Class will be held on Saturday January 2nd from 9am to 11am and cost $15.
Please sign up on MindBody.

Happy Monday💜

Here is this weeks schedule:

🌸Today : 6~7:15pm Beginners flow with Suelen
🌸Tuesday: 6~7:15pm Vinyasa flow & meditation with Wendy
🌸 Wednesday: 6~7:30pm Kundalini Yoga with Raven
7:30~8:30pm Heart sharing circle and meditation
🌸 Thursday: 6~7:15pm Vinyasa flow with Wendy
🌸 Friday: 6~7:15pm Vinyasa flow with Malia

We can’t wait to see you! Have a beautiful day🤗

*NEW PROGRAM ANNOUNCEMENT* We are now offering a

*NEW PROGRAM ANNOUNCEMENT*

We are now offering a Mysore Yoga program! The classes will be everyday from 6:30am to 8:30am except Saturdays. The schedule is posted on our website and Mindbody, and you can purchase the program there. This will be led by our amazing Ashtanga teacher @jessica.rovira 🤗💖
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The Mysore program is the traditional method of learning Ashtanga Yoga. Unlike the very common LED class in which you depend on the direction of the teacher and the momentum of the class as a whole, what makes Mysore unique, is I work individually with each student as a part of the whole. This gives the practitioner an opportunity to work at their own pace and focus on their own individual growth.
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Please reach text or call (407)-720-6555 for any questions.

Ask, Believe, Receive💜 Hope you are all having

Ask, Believe, Receive💜

Hope you are all having a beautiful Tuesday🤗
This weather is perfect to come join our Yoga class tonight!
6~7:15pm with Wendy, see you there!

Happy Monday💜

Here is this weeks schedule:

🌸Today : 6~7:15pm Beginners flow with Suelen
🌸Tuesday: 6~7:15pm Vinyasa flow & meditation with Wendy
🌸 Wednesday: 6~7:30pm Kundalini fusion & Gong meditation with Raven
7:30~8:30pm Heart sharing circle
🌸 Thursday: 6~7:15pm Vinyasa flow with Wendy
🌸 Friday: 6~7:15pm Vinyasa flow with Malia
🌸Saturday: 9am~10:30am Ashtanga with Jessica

We can’t wait to see you! Have a beautiful day🤗

It’s all about balance💜 We hope you all had

It’s all about balance💜

We hope you all had a wonderful weekend, here is our schedule for this week🤗

🌸Monday: 6~7:15pm Beginners flow with Suelen
🌸Tuesday: 6~7:15pm Vinyasa flow & meditation with Wendy
🌸 Wednesday: 6~7:30pm Kundalini fusion & Gong meditation with Raven
7:30~8:30pm Heart sharing circle
🌸 Thursday: 6~7:15pm Vinyasa flow with Wendy
🌸 Friday: 6~7:15pm Vinyasa flow with Malia
🌸Saturday: 9am~10:30am Ashtanga with Jessica

We look forward to seeing you!

Ego Eradicator. A Kriya we often practice during

Ego Eradicator.

A Kriya we often practice during Kundalini Yoga as It’s a powerful way to release negativity and cut through anything that is blocking you.

Ego Eradicator has many benefits because while simultaneously clearing your lungs, expanding their capacity, increasing vital energy and it repairs the balance between the sympathetic and parasympathetic nervous systems and it strengthens the navel chakra.

How do you do it?

This exercise can be done in Easy Pose or Rock Pose.
Close your eyes, bring your point of focus above the head, and raise the arms up to a 60 degree angle. Keep the elbows straight and the shoulders down.
Apply Neck Lock. Curl the fingertips on to the pads of the palms at the base of the fingers. Thumbs are stretched back, pointing towards each other.

Practice breath of fire and hold from 3 to 11 minutes.

Have you ever tried it out? What was your experience? Let us know in the comments🤗

Happy Monday💜 Join Travis tonight, who is subb

Happy Monday💜

Join Travis tonight, who is subbing for Suelen, he will be guiding you through a beginners flow from 6-7:15pm!

Here is the rest of this weeks schedule:

🌸Tuesday: 6~7:15pm Vinyasa flow & meditation with Wendy
🌸 Wednesday: 6~7:30pm Kundalini fusion & Gong meditation with Raven
7:30~8:30pm Heart sharing circle
🌸 Thursday: NO CLASS (thanksgiving)
🌸 Friday: 6~7:15pm Vinyasa flow with Malia
🌸Saturday: 9am~10:30am Ashtanga with Jessica

We can’t wait to see you! Have a beautiful day🤗

We rise by lifting others💜 Wednesday’s is on

We rise by lifting others💜

Wednesday’s is one of our favorite days, because it means we get to practice Kundalini with Raven😍 And now we also have a heart sharing circle right after class!
We get to gather as a community, to move, chant, and expand our truth and light💜

We look forward to sharing this beautiful practice with lots of you tonight! (6-7:30pm & 7:30-8:30pm)

Hope everyone is having a beautiful day💜 Here

Hope everyone is having a beautiful day💜

Here is this weeks schedule:

🌸Tuesday: 6~7:15pm Vinyasa flow & meditation with Wendy
🌸 Wednesday: 6~7:30pm Kundalini fusion & Gong meditation with Raven
7:30~8:30pm Heart sharing circle
🌸 Thursday: 6~7:15pm Vinyasa flow with Wendy
🌸 Friday: 6~7:15pm Vinyasa flow with Malia
🌸Saturday: 9am~10:30am Ashtanga with Jessica

We can’t wait to see you!

What is Ashtanga? The Sanskrit word Ashtanga, li

What is Ashtanga?

The Sanskrit word Ashtanga, literally translates to “eight-limbs” and refers to the eight limbs outlined by Patanjali in the Yoga sutras which include moral and ethical guidelines, postures, breath work, sense withdrawal, concentration and meditation.

Traditional Ashtanga yoga follows the same sequence and series of poses in a precise order, and works your entire body.
It is completely open to beginners and the teacher will guide you through each and every pose, with the eventual goal being that you can move through at your own pace.

Have you taken Jessica’s Ashtanga class yet? It’s every Saturday from 9am to 10:30am🤗 Make sure to preregister, and let us know if you have any questions!
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Main Location (Studio A)

Second Location (Studio B)

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