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Come As You Are! Kundalini Yoga 6-7:30pm every Wed

Come As You Are! Kundalini Yoga 6-7:30pm every Wednesday with Ravenflower.
There is a myth that when you sit down you should be able to quiet your mind. The mind generates thousands of thoughts per second. When you sit quietly and turn the focus inward, you become very aware of what is going on in the background of your mind. Distractions are the rule. Just keep going back to the mantra or other points of focus. Do not evaluate or react to the extraneous thoughts. Let them be processed by the mantra. Have patience with yourself.

Meditation can frequently be blissful or very cozy as the meditative mind establishes a place of elevated consciousness. Sometimes meditation can be downright miserable. Meditation is a cleansing process. You may find yourself observing some very unpleasant, ugly thoughts while you’re meditating. The important thing is, keep up! The mantras and meditations are doing their job. You’re cleaning out and getting rid of negativity that has been covering up the divine light inside you.

"A person who has the patience to allow the mind to go through its antics while remaining firmly planted, will experience something. That “something” is different for each individual, but it will be, in some way or another, a reawakening of the self. With this new awareness comes inner change, then outer change."
~Shakti Parwha Kaur

Preregister here for $7 https://clients.mindbodyonline.com/classic/ws?studioid=37606&stype=-7&sTG=2&sView=day&sLoc=1&sTrn=2&date=08/12/20

Happy monday💜
These are our classes this week🤗
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Monday~ 6-7:15pm Flow with Victoria
Tuesday~ 6-7:15pm Flow with Wendy
Thursday~6-7:15pm Flow with Wendy
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Make sure to preregister prior to coming in under the mindbody application, and remember to bring your own mat!
~$7 drop in~
We look forward to seeing lots of you on the mat!

Repost• @lraechiz What a whirlwind of the last 6

Repost• @lraechiz What a whirlwind of the last 6 months to lead up to today....I was able to teach my first 75 min yoga class! Yoga has truly taught me to love myself again, to rise above the challenges and to grow. Im so honored to have had such a life changing experience during this training and to share in that with an amazing group of beautiful souls. I am forever grateful and looking forward to my Yoga journey. Namaste 💜🧘‍♀️

“I can resonate with you in the highest place I

“I can resonate with you in the highest place I am, so I can do nothing for you but work on myself and you can do nothing for me but work on yourself.”~Ram Dass
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Come flow and meditate with Wendy tonight at 6pm💜

Have you ever practiced Kundalini Yoga? Kundalini

Have you ever practiced Kundalini Yoga?
Kundalini incorporates chanting of mantras, physical movement, dynamic breathing techniques, and meditation.
Tonight’s class is a fusion of Kundalini and a vinyasa flow. Come try out Raven’s class from 6 to 7:30pm!💜

Join Wendy on this rainy Tuesday night for a nice

Join Wendy on this rainy Tuesday night for a nice and cozy Yoga & meditation class! Give yourself permission to take time for YOU, to relax, reconnect and let go of the days worries! This class is open to all levels!

We have a small number of people attending, and a large room with ample space so you won’t have to stress about not social distancing!

Make sure to pre register on mindbody, classes are only $7.

We look forward to see you! We know you will feel better💞

Repost• @sreejakaranam I have always loved takin

Repost• @sreejakaranam I have always loved taking yoga classes in a studio. I was inspired and amazed by the way instructors guide through a Vinyasa class. I took this opportunity purely wanting to learn more about it, to get better in my personal practice and mind-fullness. But I’m also glad for being able to guide lot of my friends and family now. I just can’t express in words how much this journey changed my view on yoga. I’m so grateful to all the beautiful people I have met and the things I have learned during this training. 💖🧘‍♀️🙏🏻.

Join @yoginivictoria tonight for a vinyasa flow fo

Join @yoginivictoria tonight for a vinyasa flow focused on letting go of expectations💜
Only $7, online registration required via mindbody app.
No mat rentals available.
Let us know if you have any questions! See you soon🤗

This was taken a few weeks ago, when our Yoga teac

This was taken a few weeks ago, when our Yoga teacher training group had the honor of having @dade2shelby
Teach them all about inversions!

@dade2shelby was in one of our first Inspirit Yoga studio 200 hour teacher trainings, and now does amazing work in the Yoga community around the world!

If anyone has any questions about our upcoming program please feel free to DM, email or call us!🤗💜

Happy monday💜
These are our classes this week🤗
Make sure to preregister prior to coming in under the mindbody application, and remember to bring your own mat!
~$7 drop in~
We look forward to seeing lots of you on the mat!

Now enrolling for our upcoming Yoga Teacher Traini

Now enrolling for our upcoming Yoga Teacher Training✨
All levels of practice are welcome to join this training!
We meet you wherever you are at physically, mentally, spiritually, emotionally...knowing that no matter where that place is there is always space for growth and expansion.
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The instructor Ravenflower is passionate about her service as a yoga instructor! She teaches from the heart and holds the space in a way that makes students feel no less, no greater, but equal!
She stands true to the meaning of INSPIRIT: to enliven, encourage, strengthen, inspire, to fill with vigour, to breathe life into!
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This is what inspirit yoga teacher training is all about! A practice that builds you up rather than breaks you down. A practice that meets you where you’re at right here and now! No prerequisites required!
Whether you are flexible or not, can go upside down, or twist yourself into a a pretzel it really doesn’t matter. These physical challenges are not the goal, they may never be the goal. You get to decide where you want to take your practice physically.
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We come together to practice yoga for well-being on all levels, little by little to shift into the highest vibration to serve ourselves and those around us, to become more grounded and centered, to gain more clarity and confidence, to gain more patience and acceptance, to see ourselves as a being of light and extension of source energy. To know we are a part of the God of our own unique understanding whatever that may be.
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Are you ready to tap into your inner essence and connect to a piece of you that trusts in your process, that knows the answers, and that loves wholeheartedly!??!
Start your journey! September 4th 2020!
We work with budgets and offer Payment plans for as low as $300 monthly. Visit: InspiritYogaStudio.com for all details.

Namaste 💜

Happy Saturday Yogis! We hope you are all having a

Happy Saturday Yogis! We hope you are all having a beautiful weekend! Come join Brandy tonight for a vinyasa Yoga class💜
Remember to preregister🤗
see you on the mat!

A huge thank you to everyone who has been attendin

A huge thank you to everyone who has been attending our classes this week as we reopened the studio after 3 months of being closed. We appreciate you all💜. Join us tonight at 6pm💜 remember to preregister on the mind body app😊

Join us tonight for 75 mins of movement and medita

Join us tonight for 75 mins of movement and meditation! Gong meditation is a sound practice that involves using therapeutic gong sounds and vibrations to bring about healing💜 Looking forward to seeing you there!

Today is the day! Looking forward to our first Yog

Today is the day! Looking forward to our first Yoga class in 3 months! Thank you to everyone that signed up! We can’t wait to see you💜Please take a look at our new guidelines before coming in.

Studio is opening tomorrow💜 We are looking forw

Studio is opening tomorrow💜
We are looking forward to seeing you! Here is this weeks schedule!
~Tuesday 6pm
~Wednesday 6pm
~Thursday 6pm
~Friday 6pm

The Lotus Mudra opens the heart chakra and is a sy

The Lotus Mudra opens the heart chakra and is a symbol of purity. A lotus flower sits on the surface of the pond, opening to the sun as its roots remain deeply embedded into the muddy bottom, holding it firm and strong. It is the symbol of light and beauty emerging from the darkness.
I pray that everyday more and more people are finding solutions to any challenge that may arise. Let us all discover & stay connected to our roots, open ourselves up to the light and realize that the greatest sense of steadiness in life is an open heart that trusts the cycle of life. 💜🙏🏼🌎🌟
Here is a beautiful open heart lotus meditation with the mantra ‘Humee Hum Brahm Hum’ meaning “We are we, we are God/One.” It literally refers to us as the spirit of God. It fixes the eye of the soul upon its true nature: pure spirit.

https://www.3ho.org/kundalini-yoga/chakras/open-lotus-heart-meditation

Here is my favorite version of this mantra:

https://insighttimer.com/kevinjames/guided-meditations/chanting-humee-hum-brahm-hum

Dear wonderful mothers to be, Dear Yoginis, Dear m

Dear wonderful mothers to be,
Dear Yoginis,
Dear mothers,

1 hr 30min Prenatal Class starting tomorrow 11.30am at the second space 7507 kingspointe parkway Suite#106 Orlando, 32819 🙏🏼 The class will include Meditation, Breathwork, Mindfulness, Yoga and different topics to talk about and share. Experience the joy, beauty and all the benefits of this yoga practice.

Single class is $10

If you have any questions please feel free to reach out!
Our instructor, Lili Fernandez, is also pregnant with her second child, so she is guiding you from an extremely knowledgeable place of personal experience!! 💕 **post partum mothers are welcome to join too** #prenatalyoga #orlando #inspirityoga #meditation #mindfulness #yoga #heartfeltbreathyoga #mothertobe #motherhood #postpartum #love

“We focus on reasons of why we can’t at the ex

“We focus on reasons of why we can’t at the expense of the far greater reason of why we can”. - Lounsbrough

Enlightenment is a long never ending journey becoming and part of that journey is letting go. Let go of things that do not serve you. Let go of attachment. Let go of outcomes. Let go of ego. Be free in your own wildness! ✨🙏🌿❤️ —————————
Meet Jessea on your mat this weekend:
Friday at 6pm power flow yoga (second studio)
Saturday 5pm All levels flow
Hope to see all your beautiful faces there 🙏✨🕉

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Main Location (Studio A)

Second Location (Studio B)

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