Inspirit Yoga Studio

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Happy Monday💜 Join Travis tonight, who is subb

Happy Monday💜

Join Travis tonight, who is subbing for Suelen, he will be guiding you through a beginners flow from 6-7:15pm!

Here is the rest of this weeks schedule:

🌸Tuesday: 6~7:15pm Vinyasa flow & meditation with Wendy
🌸 Wednesday: 6~7:30pm Kundalini fusion & Gong meditation with Raven
7:30~8:30pm Heart sharing circle
🌸 Thursday: NO CLASS (thanksgiving)
🌸 Friday: 6~7:15pm Vinyasa flow with Malia
🌸Saturday: 9am~10:30am Ashtanga with Jessica

We can’t wait to see you! Have a beautiful day🤗

We rise by lifting others💜 Wednesday’s is on

We rise by lifting others💜

Wednesday’s is one of our favorite days, because it means we get to practice Kundalini with Raven😍 And now we also have a heart sharing circle right after class!
We get to gather as a community, to move, chant, and expand our truth and light💜

We look forward to sharing this beautiful practice with lots of you tonight! (6-7:30pm & 7:30-8:30pm)

Hope everyone is having a beautiful day💜 Here

Hope everyone is having a beautiful day💜

Here is this weeks schedule:

🌸Tuesday: 6~7:15pm Vinyasa flow & meditation with Wendy
🌸 Wednesday: 6~7:30pm Kundalini fusion & Gong meditation with Raven
7:30~8:30pm Heart sharing circle
🌸 Thursday: 6~7:15pm Vinyasa flow with Wendy
🌸 Friday: 6~7:15pm Vinyasa flow with Malia
🌸Saturday: 9am~10:30am Ashtanga with Jessica

We can’t wait to see you!

What is Ashtanga? The Sanskrit word Ashtanga, li

What is Ashtanga?

The Sanskrit word Ashtanga, literally translates to “eight-limbs” and refers to the eight limbs outlined by Patanjali in the Yoga sutras which include moral and ethical guidelines, postures, breath work, sense withdrawal, concentration and meditation.

Traditional Ashtanga yoga follows the same sequence and series of poses in a precise order, and works your entire body.
It is completely open to beginners and the teacher will guide you through each and every pose, with the eventual goal being that you can move through at your own pace.

Have you taken Jessica’s Ashtanga class yet? It’s every Saturday from 9am to 10:30am🤗 Make sure to preregister, and let us know if you have any questions!
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#yogastudio #inspirityoga #yogainspirit #orlandoyoga #orlandoyogastudio #orlandoyogis #yogaorlando #yogastudio #orlandoyogateacher #ashtangayoga #ashtangayogaorlando

Happy Thursday everyone💜 We hope you can join

Happy Thursday everyone💜

We hope you can join us tonight, Wendy will be teaching a vinyasa flow and meditation from 6 to 7:15🤗

Make sure to preregister, link in bio!

Inspirit is now hosting weekly heart sharing circl

Inspirit is now hosting weekly heart sharing circles every Wednesday from 7:30 to 8:30pm, on a donation base.
Each week will have a different theme and we will rotate through various meditations, mantras and pranayama exercises.

Heart sharing circles are one of the most powerful things we practice weekly in our Yoga teacher trainings. Students love it and we thought you might too.

They create a safe non-judgmental space for people to openly share from their heart, which can be so incredibly therapeutic and healing.
We listen with attention and share with intention in order to hold space for each other.

We are looking forward to holding our first one tomorrow💜

🔥 Be fearless in the pursuit of what sets your

🔥 Be fearless in the pursuit of what sets your soul on fire!

🌱You will have to take a chance and get uncomfortable to go and grow beyond the ego.

🌊 Ride the emotion of energy in motion like a wave and remind yourself that contrast is inevitable and essential to get where your going.

💜L.O.V.E - Live Openly Vibrant Everyday

🌟Everyday is a new day to begin again. No one is holding you back but you. Blame no one including yourself. Take one step at a time knowing that all is well and feel your vibration rise!

👁You are Pure Spirit - Pure Energy - Pure Light

🧘‍♀️11th Inspirit Yoga Teacher Training

#ytt #yogateachertraining #orlandoyogateacher #roottorise

Happy Thursday everyone💜 Join @wendymariebernar

Happy Thursday everyone💜
Join @wendymariebernard tonight as she will be teaching a vinyasa flow class! 6-7:15pm.
Remember to preregister through mindbody🤗

No matter what goes on in the world, we can’t mo

No matter what goes on in the world, we can’t move forward without love, tolerance and compassion💜

Yoga stands for Unity, when we unite all parts of ourselves, our minds, souls and bodies we feel whole. When we feel whole and our cups are full we show up as the best versions of ourselves in the world, which creates a ripple effect as it uplifts the energies of the people around us.

Raven will be guiding a Kundalini and meditation class this evening from 6 to 7:30pm. See you there!

Still a few spots left for tonight’s vinyasa flo

Still a few spots left for tonight’s vinyasa flow & meditation with Wendy!
Make sure to preregister as we are still not taking walking to keep are class size slightly smaller. Thank you for understanding and we look forward to seeing you tonight!💜

Happy Monday💜

Here is this weeks schedule:

🌸Today : 6~7:15pm Beginners flow with Suelen
🌸Tuesday: 6~7:15pm Vinyasa flow & meditation with Wendy
🌸 Wednesday: 6~7:30pm Kundalini fusion & Gong meditation with Raven
🌸 Thursday: 6~7:15pm Vinyasa flow with Wendy
🌸 Friday: 6~7:15pm Vinyasa flow with Malia
🌸Saturday: 9am~10:30am Ashtanga with Jessica

We can’t wait to see you! Have a beautiful day🤗

Have you meditated today? Meditation is the best

Have you meditated today?

Meditation is the best way to achieve mental clarity and become more connected to our inner selves.
The world is constantly moving and changing at such a fast pace, it can become challenging to remain calm, and anchored.
If you’ve never meditated and would like to give it a try, join us tonight, as we end the kundalini yoga class with a gong meditation💜

We’re so looking forward to sharing the practice

We’re so looking forward to sharing the practice of Yoga with you this week!

🌸Today : 6~7:15pm Vinyasa Flow & meditation with Wendy
🌸 Wednesday: 6~7:30pm Kundalini fusion & Gong meditation with Raven
🌸 Thursday: 6~7:15pm Vinyasa flow with Wendy
🌸 Friday: 6~7:15pm Vinyasa flow with Malia
🌸Saturday: 9am~10:30am Ashtanga with Jessica

Tonight’s class only has 2 spots left! Remember to sign up online!

“Your body exists in the past, and your mind exi

“Your body exists in the past, and your mind exists in the future. In Yoga, they come together in the present.”

Start your weekend right with a vinyasa flow Yoga class lead by Malia tonight from 6~7:15pm💜

Tonight!!! Join Wendy @wendymariebernard for 75 mi

Tonight!!!
Join Wendy @wendymariebernard for 75 mins as she will guide you through different sequences and a meditation so you can fill your cup, and end your day in a mindful, loving, relaxing way💜

Have you attended one of our Kundalini classes yet

Have you attended one of our Kundalini classes yet?
We still have some availability for tonight’s 6~7:30pm class taught by Raven🤗
All you need is comfortable clothes, a mat, and an open mind💜
($7 drop in, to sign up preregister on mindbody)

Happy Monday💜 Here is this weeks schedule: ~M

Happy Monday💜

Here is this weeks schedule:

~Monday:

6-7:15pm Gentle flow with Suelen

~Tuesday:

6-7:15pm Vinyasa flow with Wendy

~Wednesday:

6-7:15pm Kundalini fusion with Raven

~Thursday:

6-7:15pm Vinyasa flow with Lauren-Rae

~Friday:

6-7:15pm Vinyasa flow with Malia
6-7:15pm Flow in Spanish with Sasha

~Saturday:

9am-10:30am Ashtanga with Jessica

Looking forward to seeing lots of you there! Remember to preregister on Mindbody 🤗

NOMINATIONS NEED TO BE IN BY THIS FRIDAY BY NOON!

NOMINATIONS NEED TO BE IN BY THIS FRIDAY BY NOON!
#MAKEMEAYOGI
Nominate yourself or someone you know who has been through some hardship this year and truly deserves this opportunity to receive a completely free 200 Hour Yoga Teacher Training Certification! HOW TO ENTER??
ONE SIMPLE STEP!!
1. Leave a review on Inspirit Yoga Studio Facebook page! In the review Tag the worthy recipient that you want to nominate along with a brief reason why!
💜💜💜
We will read your reviews, put them in a drawing and someone will be picked and notified on Friday!
Go to our teacher training webpage for complete details. https://inspirityogastudio.com/teacher-training/
Deadline is Friday September 25th!

NOMINATE YOURSELF OR SOMEONE TO RECEIVE A 200 HOUR

NOMINATE YOURSELF OR SOMEONE TO RECEIVE A 200 HOUR YOGA TEACHER TRAINING CERTIFICATION GIVEAWAY!!
#makemeayogi

Nominate yourself or someone you know who has been through some hardship this year and truly deserves this opportunity to receive a completely free 200 Hour Yoga Teacher Training Certification!

HOW TO ENTER??
ONE SIMPLE STEP!!
1. Leave a review on Inspirit Yoga Studio Facebook page! In the review Tag the worthy recipient that you want to nominate along with a brief reason why!
💜💜💜
We will read your reviews, put them in a drawing and someone will be picked and notified!
Go to our teacher training webpage for complete details. https://inspirityogastudio.com/teacher-training/
Deadline is Friday September 25th!
#makemeayogi #yttgiveaway

Good Morning💜 Here is this weeks schedule: ~M

Good Morning💜

Here is this weeks schedule:

~Monday:

6-7:15pm Gentle flow with Suelen

~Tuesday:

6-7:15pm Vinyasa flow with Malia

~Wednesday:

6-7:15pm Kundalini fusion with Raven

~Thursday:

6-7:15pm Vinyasa flow with Lauren-Rae

~Friday:

6-7:15pm Vinyasa flow with Malia
6-7:15pm Flow in Spanish with Sasha

~Saturday:

9am-10:30am Ashtanga with Jessica

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