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Mantra of the week 💜 ✨ Om Gam Ganapataye Na

Mantra of the week 💜

✨ Om Gam Ganapataye Namah Mantra✨

Om gam ganapataye namaha is a great mantra when it comes to grounding yourself. This mantra is related to replenishing our root energy center, and Ganesha is said to govern the root chakra. Broken down, “om” is that traditional meditative primordial sound that means “wake up.” “Gam” is the sound of Ganesha. “Ganapataye” is another word for Ganesha. And “nahama” means “I offer my salutations and bow to you.” So one full translation is “salutations to the remover of obstacles.”

#inspirityogastudio #orlandoyogastudio #orlandoyoga #orlandoyogacommunity #yogastudioorlando #igreel #inspirit #gaitrimantra #mantraoftheday #mantrareel #inspiritschoolofhealingarts #orlandokundaliniyoga #kundaliniorlando

✨ 108 Sun Salutations ✨ Have you signed up fo

✨ 108 Sun Salutations ✨

Have you signed up for it yet? We have a few spaces left!

When: Sunday September 25th
What time: 7:30am
Cost: $20
Sign up on MINDBODY

Where: Satellite beach. We will meet in the parking of Hightower beach Park.

Please DM us if you have any questions!

#yogainorlando #orlandoyogastudio #108sunsalutations #satellitebeachyoga #yogainspirit #inspiritschoolofhealingarts #yogastudioorlando #floridabeachyoga

✨ Sunday Yoga Class✨ Join Brian every Sunday

✨ Sunday Yoga Class✨

Join Brian every Sunday from 10am to 11:15am.

You will practice a combination of vinyasa flow, breathwork, meditation and you’ll be bathed in beautiful sound healing, so you will leave feeling renewed and re-energized!

Make sure to sign up online, through MINDBODY! We look forward to seeing lots of you there 💜

#yogainspirit #inspiritschoolofhealingarts #inspirityogastudio #yogainorlando #orlandoyogaschool #orlandoyogastudio #breathworkorlando #meditationorlando #soundhealingorlando

✨ 108 Sun Salutations ✨ Let’s welcome the F

✨ 108 Sun Salutations ✨

Let’s welcome the Fall season with 108 sun salutations, at the beach!

Traditionally practicing 108 sun salutations is reserved for the change of the seasons. The fall equinox represents a time to honor and harvest, metaphorically it refers to the harvest of goals and intentions you set and planted when the year started and how those have been evolving or growing.

We will start the with a little intention setting, and breath work and we will end with some gentle stretches and a meditation.

When: Sunday September 25th
What time: 7:30am
Cost: $20
Sign up on MINDBODY

Where: Satellite beach. We will meet in the parking of Hightower beach Park.

Please DM us if you have any questions!

#yogainorlando #orlandoyogastudio #108sunsalutations #satellitebeachyoga #yogainspirit #inspiritschoolofhealingarts #yogastudioorlando #floridabeachyoga

Happy Monday everyone 💜 Here is this week’s

Happy Monday everyone 💜

Here is this week’s schedule:

🌸Monday
6:30am~8:30am Ashtanga with Jessica
7:30am~8:45 Vinyasa Español with Sasha
6pm~7:15pm Vinyasa Flow with Wendy

🌸Tuesday
6:30am~8:30am Ashtanga with Jessica
6pm~7:15pm Power Flow with Wendy

🌸 Wednesday:
6:30am~8:30am Ashtanga with Jessica
7:30am~8:45 Vinyasa Español with Sasha
6:30pm~7:45pm Slow flow, Meditation & Sound healing with Oh
6:30pm~7:30pm BellyDance with Lacey

🌸 Thursday :
6:30am~8:30am Mysore Ashtanga with Jessica
6pm~7:15pm Vinyasa flow with Sasha

🌸Friday :
6:30am~8:30am Mysore Ashtanga with Jessica
7:30am~8:45 Vinyasa Español with Sasha
6pm~7:15pm Power Flow with Mellisa

🌸 Saturday:
10:00am~11:30am Slow flow, Meditation & Sound healing with Oh

🌸Sunday :
10:00am~11:15 Vinyasa & sound healing with Brian

Remember to preregister online, and call or text us if you have any questions (407-720-6555).
Have a beautiful day🤗

#inspirityogastudio #yogaclassesorlando #orlandoyogastudio #yogastudioorlando #orlandoyogacommunity #orlandoyoga

✨Vinyasa Flow with Sasha✨ Join her every Thur

✨Vinyasa Flow with Sasha✨

Join her every Thursday from 6pm to 7:15 for an energizing practice💜

#inspiritschoolofhealingarts #inspirityogastudio #yogastudioorlando #orlandoyogastudio #orlandoyoga #yogateacher #vinyasayogaorlando

Happy Monday everyone 💜 We hope you have a gre

Happy Monday everyone 💜

We hope you have a great Labor Day! Here is the schedule for this week:

🌸Monday
7pm~8:00pm BellyDance with Lacey

🌸Tuesday
6:30am~8:30am Ashtanga with Jessica
6pm~7:15pm Vinyasa Flow with Wendy

🌸 Wednesday:
6:30am~8:30am Ashtanga with Jessica
7:30am~8:45 Vinyasa Español with Sasha
6:30pm~7:45pm Slow flow, Meditation & Sound healing with Oh

🌸 Thursday :
6:30am~8:30am Mysore Ashtanga with Jessica
6pm~7:15pm Vinyasa flow with Sasha

🌸Friday :
6:30am~8:30am Mysore Ashtanga with Jessica
7:30am~8:45 Vinyasa Español with Sasha
6pm~7:15pm Power Flow with Mellisa

🌸 Saturday:
10:00am~11:30am Slow flow, Meditation & Sound healing with Oh

🌸Sunday :
10:00am~11:15 Vinyasa & sound healing with Brian

Remember to preregister online, and call or text us if you have any questions (407-720-6555).
Have a beautiful day🤗

#inspirityogastudio #yogaclassesorlando #orlandoyogastudio #yogastudioorlando #orlandoyogacommunity #orlandoyoga

Tomorrow is the beginner’s acro yoga workshop! 😄 Come learn the basics techniques of acro yoga and see how thrilling it is to achieve something very fun 🌟 Acro Yoga will be held in suite 26 from 6pm-8pm!

#orlandoacroyoga #beginneracro #counterbalance #orlandofun #inspirit #inspirityoga #orlandoyoga #yogainorlando

Happy Monday everyone 💜 Here is our schedule f

Happy Monday everyone 💜

Here is our schedule for this week✨ We hope lots of you join us to experience all the incredible benefits of this practice!

🌸Monday
6:30am~8:30am Ashtanga with Jessica
7:30am~8:45 Vinyasa Español with Sasha
6pm~7:15pm Vinyasa Flow with Wendy
7pm~8:00pm BellyDance with Lacey

🌸Tuesday
6:30am~8:30am Ashtanga with Jessica
6pm~7:15pm Vinyasa Flow with Wendy

🌸 Wednesday:
6:30am~8:30am Ashtanga with Jessica
7:30am~8:45 Vinyasa Español with Sasha
6:30pm~7:45pm Slow flow, Meditation & Sound healing with Oh
6:30pm~7:30pm BellyDance with Lacey

🌸 Thursday :
6:30am~8:30am Mysore Ashtanga with Jessica
6pm~7:15pm Vinyasa flow with Sasha

🌸Friday :
6:30am~8:30am Mysore Ashtanga with Jessica
7:30am~8:45 Vinyasa Español with Sasha
6pm~7:15pm Power Flow with Mellisa
6:30pm~8:30pm Pranic Healing Meditation

🌸 Saturday:
10:00am~11:30am Slow flow, Meditation & Sound healing with Oh
6pm~8:00pm Acro Yoga with Mellisa

🌸Sunday :
10:00am~11:15 Vinyasa & sound healing with Brian

Remember to preregister online, and call or text us if you have any questions (407-720-6555).
Have a beautiful day🤗

#inspirityogastudio #yogaclassesorlando #orlandoyogastudio #yogastudioorlando #orlandoyogacommunity #orlandoyoga

✨Practice with Oh✨ You have two opportunities

✨Practice with Oh✨

You have two opportunities to practice with Oh today!

Join her this morning from 10 to 11:15am for her Saturday slow flow with sound healing, and tonight from 7pm to 8:30pm for a magical reiki session that only happens once a month💜

Remember to preregister online, and call or text us if you have any questions (407-720-6555)

#inspirityogastudio #yogaclassesorlando #orlandoyogastudio #yogastudioorlando #orlandoyogacommunity #orlandoyoga

✨Power Yoga Flow✨ Tonight & every Friday Join

✨Power Yoga Flow✨

Tonight & every Friday Join Mellisa for a power flow! From 6pm-7:15pm in Studio #26.

Remember to preregister online, and call or text us if you have any questions (407-720-6555)

We look forward to seeing lots of you there 💜

#inspirityogastudio #yogaclassesorlando #orlandoyogastudio #yogastudioorlando #orlandoyogacommunity #orlandoyoga

Mantra of the week 💜 ✨ Adi Mantra✨ This

Mantra of the week 💜

✨ Adi Mantra✨

This ancient mantra is taught as a tool to relate instantly to the divine teacher within. It can be chanted at any time to invoke a Divine meditative state.

This mantra honors both the inner wisdom of the yogi and the power of their community. It is said to refine the energy of the yogi chanting it as well as the energy around them. Some say it allows for a tuning in to a particular frequency of vibration in which the deepest understanding of yoga can be accessed, enhancing the effects of the practice. This mantra can also be used by an individual yoga student to remind him/herself that they are their own greatest teacher.

#inspirityogastudio #orlandoyogastudio #orlandoyoga #orlandoyogacommunity #yogastudioorlando #igreel #inspirit #gaitrimantra #mantraoftheday #mantrareel #inspiritschoolofhealingarts #orlandokundaliniyoga #kundaliniorlando

✨ACROYOGA✨ Mark your calendars for Saturday,

✨ACROYOGA✨

Mark your calendars for Saturday, September 3rd for an acroyoga class! Mellisa and Oliver will be teaching the basics of acroyoga along with some fun transitions! Lots of poses will be beginner friendly and they will continue building on depending on the class. Some standing acro and standing balances will be shown!

No partner or experience is necessary. Class is from 6pm-8pm 😁 DM for more information!

@duhkhaacro
@humblicity.fl0w

#acroyogaorlando #orlandoyoga #orlandoyogaclasses #orlandoyogastudio #yogastudioorlando #yogainorlando #orlandoacroyoga #acroyoga #orlandoyogacommunity #inspirit #inspirityogastudio #inspirityoga

✨Kundalini Yoga✨ It’s that time again! The

✨Kundalini Yoga✨

It’s that time again! The third Saturday of every month is Kundalini with Raven!

Join us tonight from 7 to 8:30pm for this powerful practice 💜

Make sure to preregister on MindBody

#yogastudioorlando #yogainspirit #orlandoyogastudio #soundhealingorlando #yogainorlando #orlandoyogacommunity #kundaliniorlando #inspiritschoolofhealingarts #inspirityogastudio #inspirityoga

🌸Happy Friday🌸 Join Mellisa tonight for a p

🌸Happy Friday🌸

Join Mellisa tonight for a power flow! From 6-7:15 in our Studio #26.

Remember to preregister online, and call or text us if you have any questions (407-720-6555)

Have a beautiful day 💜

#inspirityogastudio #yogaclassesorlando #orlandoyogastudio #yogastudioorlando #orlandoyogacommunity #orlandoyoga

Happy Monday everyone 💜 Here is our schedule f

Happy Monday everyone 💜

Here is our schedule for this week✨

🌸Monday
6:30am~8:30am Ashtanga with Jessica @_be_loved_j
7:30am~8:45 Vinyasa Español with @sashyoga
6pm~7:15pm Vinyasa Flow with @wendymbernard
7pm~8:00pm BellyDance with Lacey @wildgardenbellydance

🌸Tuesday
6:30am~8:30am Ashtanga with Jessica
6pm~7:15pm Vinyasa Flow with Wendy

🌸 Wednesday:
6:30am~8:30am Ashtanga with Jessica
7:30am~8:45 Vinyasa Español with Sasha
6:30pm~7:45pm Slow flow, Meditation & Sound healing with Oh @ohtheyogi
6:30pm~7:30pm BellyDance with Lacey

🌸 Thursday :
6:30am~8:30am Mysore Ashtanga with Jessica
6pm~7:15pm Vinyasa flow with Sasha

🌸Friday :
6:30am~8:30am Mysore Ashtanga with Jessica
7:30am~8:45 Vinyasa Español with Sasha
6pm~7:15pm Power Flow with Mellisa @humblicity.fl0w
6:30pm~8:30pm Pranic Healing Meditation

🌸 Saturday:
10:00am~11:30am Slow flow, Meditation & Sound healing with Oh
7pm~8:30pm Kundalini with Raven

🌸Sunday :
10:00am~11:15 Vinyasa & sound healing with Brian @valhallayoga

Remember to preregister online, and call or text us if you have any questions (407-720-6555).
Have a beautiful day🤗

#inspirityogastudio #yogaclassesorlando #orlandoyogastudio #yogastudioorlando #orlandoyogacommunity #orlandoyoga

Mantra of the week 💜

✨ Ang Sang Wahe Guru ✨

This mantra fills our every cell with light and love. Individual consciousness merges with the Universal Consciousness. We experience that we are not alone. The lnfinite One is with us in every cell and every limb of our being.

Ang Sang Wahe Guru is a Gurmukhi mantra from the Kundalini Yoga tradition. This mantra essentially means, "the dynamic, loving energy of the universe vibrates in every cell of my being." The chant dispels loneliness, increases courage, and connects us to the sacred essence in all of creation. As you immerse your mind and heart in the sound, you call your spirit back and allow your inner light to shine.

#inspirityogastudio #orlandoyogastudio #orlandoyoga #orlandoyogacommunity #yogastudioorlando #igreel #inspirit #gaitrimantra #mantraoftheday #mantrareel #inspiritschoolofhealingarts #orlandokundaliniyoga #kundaliniorlando

✨Reiki with Mary✨ Join Mary this Saturday Aug

✨Reiki with Mary✨

Join Mary this Saturday August 13th at 7pm 💜

What is Reiki?

Reiki is an energy healing technique in which a Reiki master (who has undergone formal training) uses gentle hand movements with the intention to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the client's body to reduce stress and promote healing. Reiki is a form of complementary and alternative medicine; there’s evidence it can reduce daily stress and help with management of some chronic diseases.

Come feel the amazing benefits for yourself!

#reikicircleorlando #reikicircle #orlandoreiki #orlandoreikicircle #inspiritschoolofhealingarts #inspirit #orlandoreikihealing #wellnessorlando

✨200 hour YTT winner✨ For each Yoga teacher t

✨200 hour YTT winner✨

For each Yoga teacher training we host at Inspirit, we give away one free training to someone who needs it but perhaps couldn’t join due to financial difficulties. We feel immensely grateful to have been doing this for the past few years, as we love being able to give back to our community 💜

We want to thank everyone who was nominated which includes;
Andrea Boyers
Tahira Ahmad
Kelly Brennan
Laura Castillo
Tashika Rodriguez
Orion Ruiz

The stars have aligned for Tahira Ahmad this time around! Congratulations!! 🎉

Make sure to nominate yourself, or someone you know for next year’s YTT that will begin February 2023 💜

#inspiritschoolofhealingarts #inspirityogastudio #inspirit #yogastudioorlando #bestyogastudioorlando #orlandoyogaschool #orlandoyogastudio #yttorlando #orlandoyoga #ytt200orlando

✨Ashtanga Yoga✨ Join Jessica from Monday To F

✨Ashtanga Yoga✨

Join Jessica from Monday To Friday 6:30am-8:30am, 7:30am-8:30am for beginners.
Please do register online through MindBody or inspirityogastudio.com 💜

If you have any questions feel free to DM us or call 407-720-6555

We look forward to sharing this practice with you!

#ashtangayoga #inspirityogastudio #ashtangaorlando #practiceyogaorlando #yogastudioorlando #yogainspirit #yogainorlando #ashtangainorlando

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