Inspirit Yoga Studio

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*MEDITATION WORKSHOP* Meditation can be life-chan

*MEDITATION WORKSHOP*

Meditation can be life-changing but it can also be confusing and challenging.
Join us for an interactive workshop where we will explore different techniques of meditation so you can choose what suits your unique lifestyle and needs.

Workshop breakdown:
-30 minute flow
-Breathing techniques
-Explore different Meditation styles
-End with a 30 minute meditation

Date & time: Saturday May 8th 10am-12pm
Price: $15
Sign up online through Mindbody

We look forward to seeing you! Please call us if you have any questions! Hosted by @wendymariebernard

Group Reiki & Sound Healing! Every Saturday 7-8:3

Group Reiki & Sound Healing!
Every Saturday 7-8:30pm.
$15 Register here: https://inspirityogastudio.com/reiki-and-sound-healing/
Allow Angel, Mariliz, & Nikki as well as the collective healing energy from our higher selves to cleanse your worries away!
The human body is a perfect mechanism, capable of completely regenerating itself. No matter the circumstances, we can arise from the ashes like the Phoenix and begin a new way of life. 🌟🌟🌟

💜New class announcement💜 Join Reiki master

💜New class announcement💜

Join Reiki master Angel Tchonev, every Saturday evening from 7:00pm to 8:30pm for group Reiki and sound healing.

Angel Tchonev has been practicing a system of healing arts since a spontaneous spiritual awakening that occurred in 2012. He is a multidimensional conduit for healing, Licensed Massage Therapist, RYT 200 Yoga Instructor, Reiki Master and Pranic Healer. By being open to the healing process, he rid himself and countless others from extreme anxiety, persistent worrying, relationship issues, physical and emotional pain, energetic blockages, as well as psychic attacks and entity attachments.

Please let us know if you have any questions.
Preregister on mindbody.

Repost • @jessica.rovira You are PERFECTION at i

Repost • @jessica.rovira You are PERFECTION at its finest. Bask in all your GLORY. ✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨
Rise like the Phoenix everyday, from ashes to Divine Light. Embody all that you are. Shine like you are the STAR of your own show. I am not talking about being self righteous and in ego thinking your shit doesn’t stink. I’m talking about knowing how SOVEREIGN you are. How divinely guided you are if you could only listen and know your worth. You are WORTHY of FREEDOM, you are WORTHY of LOVE, you are WORTHY of a HEALTHY body and mind! You came here in the PERFECTION of our DIVINE CREATOR. There is NO LACK! NO SEPARATION! WE ARE ALL CONNECTED THROUGH THE ONENESS OF ALL CREATION. AWAKEN THE DIVINE WITHIN 🙏🏼💓🦋
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AYO Mysore Program Mon-Fri 6:30-8:30am Sun 8-10am location at Inspirit Yoga Studio 💜 VIRTUAL YOGA AVAILABLE! DM ME ... you can register straight from the schedule, for more info go check out our page @yogainspirit
#yoga #yogapractice #nadisodana #secondseries #ashtanga #mysore #selfpractice #yogatherapythursdays

Happy Thursday everyone! Join us tonight for a v

Happy Thursday everyone!

Join us tonight for a vinyasa flow & meditation from 6~7:15pm with Wendy!

Make sure to preregister on mindbody💜

Pranic Healing Course this weekend! Saturday & Sun

Pranic Healing Course this weekend! Saturday & Sunday from 9:30am-6:00pm.

In Basic Pranic Healing you will learn and practice subtle energetic techniques.
*Sense (feel), see and understand subtle energies.
Scan with your hands to assess energetic causes of pain & disease.
*Learn the 11 Major Chakras and the corresponding organs.
*Discover aura cleansing for lasting health and healing.
*Practice with simple steps to remove old, stagnant energies.
*Revitalize the chakras and organs.
*Cut draining cords, to quickly let go of stress.
*Learn energy first-aid for cuts, bruises, burns, & sprains.
*Energetic hygiene to remain disease-free & feel good.
*Practice Meditation on Twin Hearts.
*Learn Self-Pranic Healing & Distant Pranic Healing to heal remotely.
*Practice Pranic Breathing to recharge yourself.
A foundational course towards the certification program.
Location:
Orlando School of Therapeutic Massage & Yoga (7507 Kingspointe Pkwy #106, Orlando, FL, 32819)
Tuition:
$375 Early Bird
$400 after Early Bird

Discount for Inspirit Yoga Graduates & OSTMY Massage Therapy School Graduates.
Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=37606&stype=-8&sTG=22&sVT=120&sView=day&sLoc=1&sTrn=100000247&date=03/27/21

Payment plans are available.

Contact Dan for more information:
danyelsama@yahoo.com
(813-765-0874)
#pranichealing

Practice with Oh Tonight! From 6~7:15pm, join her

Practice with Oh Tonight! From 6~7:15pm, join her as she will guide you through a slow flow, and a beautiful meditation with sounds from various instruments to bring you into a deep state of relaxation and bliss✨
If you haven’t already make sure to preregister on mindbody!

*YOGA TEACHER TRAINING MAY 2021* Learn about Yog

*YOGA TEACHER TRAINING MAY 2021*

Learn about Yoga philosophy, pranayama, Yoga poses, meditation, fundamentals of teaching, business of Yoga, meditation, subtle body energy and so much more!

Training lasts 4 months and begins May 1st until August 29th. You will meet two days a week, Saturday’s & Sunday’s from 8am to 2pm with one weekend a month off!

Price: $2600 with payment plans available and $350 discount if paid in full.

If you want more information call us at 407-720-6555 and check out our website inspirityogastudio.com

Happy Monday💜 Here is our schedule for this we

Happy Monday💜

Here is our schedule for this week!

🌸Today : 6~7:15pm Slow flow & Meditation with Suelen

🌸Tuesday :
6:30~8:30am Mysore Ashtanga with Jessica
6~7:15pm Vinyasa flow & Meditation with Wendy

🌸 Wednesday:
6:30~8:30am Mysore Ashtanga with Jessica
6:30~7:45pm Slow flow, Meditation & Sound healing with Oh

🌸 Thursday :
6:30~8:30am Mysore Ashtanga with Jessica
6~7:15pm Vinyasa flow & meditation with Wendy

🌸Friday :
6:30~8:30am Mysore Ashtanga with Jessica
6~7:15pm Vinyasa flow with Malia

🌸 Saturday:
10~11:15am Slow Flow, Meditation & Sound Healing with Oh
11:30~1:00pm 108 sun salutations

Remember to preregister online, and call or text us if you have any questions (407-720-6555).
Have a beautiful day🤗

Let’s welcome the spring with 108 sun salutation

Let’s welcome the spring with 108 sun salutations!

Traditionally practicing 108 sun salutations is reserved for the change of the seasons. The spring equinox represents a time of rebirth and new beginnings, making it a great time to purify the body and mind.
During the 108 sun salutations we will be moving energy and surrendering to the process, acknowledging what arises emotionally and then letting it go.

We will start the class with a little intention setting, and breath work and we will end with some gentle stretches and a meditation.

Looking forward to seeing you all there 💜
@wendymariebernard & Suelen will be guiding you😊

When: Saturday March 20
What time: 11:30am-1:00pm
Cost: $15

Repost• @jessica.rovira Children are born fearle

Repost• @jessica.rovira Children are born fearless and approach adventures with playfulness and little commitment to outcome. 🐬🐬
✨✨✨✨✨✨✨✨✨✨✨✨✨
Fear is taught, it comes from an outside source. It’s time to see through the eyes of your inner child. Open your eyes to the awe and wonder that surrounds you. Children are our true teachers, reflecting the elements in their most pure and innocent expression. It’s time to listen to what children, as guides, are offering... PLAYFULNESS. Try something new or revisit an old passion, something that brought you joy as a child. See everything as a teacher, observe, play, listen... approach learning with the innocence of a child. Ask questions... lots of them! Be observant of patterns in everything you see, hear and think. Pave a new way, a new path. Be a leader, don’t wait for permission or until you “feel ready” take a deep breath, one step, and then another... and allow yourself to figure it out as you go. You got this! You’re already doing it! Keep going! You are here to pave a new path for yourself and others. There is no one in this world that comes close to possessing your unique qualities, gifts and life experiences. Replace fear with love. The mind is like a fertile ground where seeds are being continuously planted with thoughts, make your soil so rich that thoughts that come from fear have no room to grow. Fill your mind and heart garden with blossoms of LOVE! How can you be the leader you wish you had?! 🍃✨🌛🌝🌜✨🍃

AYO Mysore Program Mon-Fri 6:30-8:30am Sun 8-10am (this Sunday has been cancelled) location at Inspirit Yoga Studio 💜 VIRTUAL YOGA AVAILABLE! DM ME ... you can register straight from the schedule!
#yoga #love #fearless #yogatherapythursday

Happy Tuesday💜 Here is our schedule for this w

Happy Tuesday💜

Here is our schedule for this week!

🌸Tuesday :
6:30~8:30am Mysore Ashtanga with Jessica
6~7:15pm Vinyasa flow & Meditation with Wendy

🌸 Wednesday:
6:30~8:30am Mysore Ashtanga with Jessica
6:30~7:45pm Slow flow, Meditation & Sound healing with Oh

🌸 Thursday :
6:30~8:30am Mysore Ashtanga with Jessica
6~7:15pm Vinyasa flow & meditation with Wendy

🌸Friday :
6:30~8:30am Mysore Ashtanga with Jessica
6~7:15pm Vinyasa flow with Malia

🌸 Saturday:
10~11:15am Slow Flow, Meditation & Sound Healing with Oh

We can’t wait to see you! Remember to preregister online, and call or text us if you have any questions (407-720-6555).
Have a beautiful day🤗

Repost: @jessica.rovira Self-Care means getting on

Repost: @jessica.rovira Self-Care means getting on your mat when you’d rather be sleeping in 🙏🏼💓🤸🏻‍♀️
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Ashtanga Yoga Orlando Mysore Program Mon-Fri 6:30-8:30am & Sun 8-10am at Inspirit Yoga Studio! Beginners Welcome! Virtual Streaming Available! DM me for more info or go check us out at @yogainspirit 💜 #yoga #ashtanga #mysore #selfcare #selfcaresunday #church #ashtangayogaorlando #getonyourmat #yogaclasses #virtualyoga

Happy Wednesday! Practice with Oh tonight, as sh

Happy Wednesday!

Practice with Oh tonight, as she will guide you through a slow flow, meditation with sound healing.

A sound bath can relax the body, clear the subconscious, calm the mind and assist in removing what no longer serves you💜

Do you follow our second account @orlandomassagesc

Do you follow our second account @orlandomassageschool ?
If not you should! So you can find out about our student clinic massages!
We now have them going on Thursdays 1pm & 2pm as well as Sundays 2pm & 3pm!
Make sure to call (407)-720-6555 to book yours today🤗

Happy Monday💜 Here is our schedule for this we

Happy Monday💜

Here is our schedule for this week!

🌸Today : 6~7:15pm Slow flow & Meditation with Suelen

🌸Tuesday :
6:30~8:30am Mysore Ashtanga with Jessica
6~7:15pm Vinyasa flow & Meditation with Wendy (second location)

🌸 Wednesday:
6:30~8:30am Mysore Ashtanga with Jessica
6:30~7:45pm Slow flow, Meditation & Sound healing with Oh

🌸 Thursday :
6:30~8:30am Mysore Ashtanga with Jessica
6~7:15pm Vinyasa flow & meditation with Wendy

🌸Friday :
6:30~8:30am Mysore Ashtanga with Jessica
6~7:15pm Vinyasa flow with Malia

🌸 Saturday:
10~11:15am Slow Flow, Meditation & Sound Healing with Oh

We can’t wait to see you! Remember to preregister online, and call or text us if you have any questions (407-720-6555).
Have a beautiful day🤗

Join wendy tonight from 6-7:15pm for a 75 minutes

Join wendy tonight from 6-7:15pm for a 75 minutes vinyasa practice designed to lovingly bring an awareness of stability and strength to the body, mind, and soul💜
Make sure to preregister and reserve your spot, wear something comfortable to move in and bring your mat.

Happy Wednesday to our loving inspirit community 💜

Join @ohtheyogi tonight for a slow flow meditation and sound healing class from 6:30 to 7:45.

Remember to sign up and pay on mindbody! Class is only $7!

Your soul family are those that are tuned into you

Your soul family are those that are tuned into your frequency. You sense a strong connection beyond blood, you are connected by energy & vibration. They intuitively answer your silent call and show up bringing unconditional love & support at the perfect times. You understand and share the same heart-centered purpose in life.

I am you. You are me. We are ONE.

This is what gathering for a Yoga Teacher Training is all about, to connect with other souls that feel like home.

Congratulations! 💜🕉 #ytt2021 #yogateachertraining #orlandoyogateacher #weareone #soulfamily

Happy Thursday💜 Check out today’s stories

Happy Thursday💜

Check out today’s stories for some more inspirational quotes by Eckhart Tolle, who wrote “The power of now” one of the most impactful books to really shift our minds to focusing on what really matters, the present moment.

Join Wendy tonight from 6~7:15pm, for a vinyasa flow & meditation to help you feel more grounded and anchored on and off the mat.

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Main Location (Studio A)

Second Location (Studio B)

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