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🌧 Good Monday Morning Yogis! 🌧☔️
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Pose:
Backbend (Wheel, Urdhva Dhanurasana) Variation
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Backbends are challenging asanas, but they help to:
🌱 Create spaces in the entire frontal plane of one’s body
🌱 Cultivate awareness, patience, strength and calmness mentally, physically & spiritually
🌱 See past, current and future
🌱 Ground one’s self in the current moment
🌱 Give a new perspective .
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I personally strive never to go backwards in life, but do backbends to reflect on & bring closure to any loose ends in the past.
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See you on the mat on Sunday!😃🌈✨✨
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My Saturday 10am class is taught by Natalia Rodriguez ( @earthygypsy ) this Saturday.🙏
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I will be back on my regular Saturday & Sunday schedule next week. Thank you.💙🙏
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Enjoy your daily practice & Have a great week!!🌈✨✨✨💙
🌺 Hiromi Otake ( @hiromiian ) 🌺
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#thankful #yogapractice
#yogadaily #yogaanywhere
#meditatedaily #meditateanywhere
#asanaoftheday #backbend #wheelpose #urdhvadhanurasana #posevariation
#haveagreatweek
#seeyouonthemat
#fitnessofmindbodyandspirit
#alignmentofmindbodyandspirit
#ourbodiesareamazing #breathe . . . ... See MoreSee Less

6 days ago ·

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