Inspirit Yoga Studio

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The Lotus Mudra opens the heart chakra and is a sy

The Lotus Mudra opens the heart chakra and is a symbol of purity. A lotus flower sits on the surface of the pond, opening to the sun as its roots remain deeply embedded into the muddy bottom, holding it firm and strong. It is the symbol of light and beauty emerging from the darkness.
I pray that everyday more and more people are finding solutions to any challenge that may arise. Let us all discover & stay connected to our roots, open ourselves up to the light and realize that the greatest sense of steadiness in life is an open heart that trusts the cycle of life. 💜🙏🏼🌎🌟
Here is a beautiful open heart lotus meditation with the mantra ‘Humee Hum Brahm Hum’ meaning “We are we, we are God/One.” It literally refers to us as the spirit of God. It fixes the eye of the soul upon its true nature: pure spirit.

https://www.3ho.org/kundalini-yoga/chakras/open-lotus-heart-meditation

Here is my favorite version of this mantra:

https://insighttimer.com/kevinjames/guided-meditations/chanting-humee-hum-brahm-hum

Dear wonderful mothers to be, Dear Yoginis, Dear m

Dear wonderful mothers to be,
Dear Yoginis,
Dear mothers,

1 hr 30min Prenatal Class starting tomorrow 11.30am at the second space 7507 kingspointe parkway Suite#106 Orlando, 32819 🙏🏼 The class will include Meditation, Breathwork, Mindfulness, Yoga and different topics to talk about and share. Experience the joy, beauty and all the benefits of this yoga practice.

Single class is $10

If you have any questions please feel free to reach out!
Our instructor, Lili Fernandez, is also pregnant with her second child, so she is guiding you from an extremely knowledgeable place of personal experience!! 💕 **post partum mothers are welcome to join too** #prenatalyoga #orlando #inspirityoga #meditation #mindfulness #yoga #heartfeltbreathyoga #mothertobe #motherhood #postpartum #love

“We focus on reasons of why we can’t at the ex

“We focus on reasons of why we can’t at the expense of the far greater reason of why we can”. - Lounsbrough

Enlightenment is a long never ending journey becoming and part of that journey is letting go. Let go of things that do not serve you. Let go of attachment. Let go of outcomes. Let go of ego. Be free in your own wildness! ✨🙏🌿❤️ —————————
Meet Jessea on your mat this weekend:
Friday at 6pm power flow yoga (second studio)
Saturday 5pm All levels flow
Hope to see all your beautiful faces there 🙏✨🕉

@yogikaila is on her way hOMe to Inspirit from Chi

@yogikaila is on her way hOMe to Inspirit from Chicago to teach one pop up flow TOMORROW at 6pm! Come show her some love💖

“Small acts when multiplied by millions of peopl

“Small acts when multiplied by millions of people, can transform the world.” There is so much power in community, in connecting through the practice of Yoga, of UNITY.
Thank you to all the students that showed up last night, to all the students that show up for themselves again and again, the classes wouldn’t be the same without you❤️
@wendymariebernard

Join Wendy tonight! 6~7:15pm Vinyasa flow💜 @wen

Join Wendy tonight!
6~7:15pm Vinyasa flow💜 @wendymariebernard

Happy Monday💜 Here is our schedule for this wee

Happy Monday💜
Here is our schedule for this week:
-Monday-
8am Flow with @wendymariebernard
6pm Flow with @nikkihurray
6:30pm Sound healing with Christina (second location)
-Tuesday-
6pm Flow with @wendymariebernard
-Wednesday-
6pm Flow with @wildroseyogi
-Thursday-
6pm Flow with @yogikaila_
-Friday-
6pm Power with @nikkihurray (2nd location)
7:15pm Yin with @wildroseyogi (2nd location)
-Saturday-
8:45am Prenatal with Lili (2nd location)
10am flow (2nd location)
5pm flow with @greeneyedyogi
-Sunday-
10am flow with @kristaaadk (2nd location)
11:30am Yin with @yoginiflower (2nd location)

This Friday experience something completely unique

This Friday experience something completely unique!
You will hear sounds like you've never heard before.
Kennedy OneSelf weaves vibrations so fluidly people often imagine three musicians. Deeply witnessing the resonating vibrations of Didgeridoos, Crystal and Tibetan Singing Bowls & Bells, Gongs, Flutes(Chinese, Indian, American, Harmony, Drone), Handpan, Asian Harp, Kalimba, the Unity Harp and more, the chattering mind slowly surrenders to stillness, and we bask in the glorious moment that is now.
Cost: $15

Register on the Mindbody app!

Listen to the Sound Healing Album & Learn about Kennedy at www.SoulMedicineVibrations.com

Congratulations to Emily, our student of the week!

Congratulations to Emily, our student of the week!
Emily has been part of our Inspirit family for a while now and all the teachers love having her in class! “My favorite pose is any pose which serves my highest good.”
“What I enjoy the most about Yoga is the emotional, mental, physical and spiritual well being I feel from it.” Thank you for being so awesome Emily💜

Happy Monday💜 Here is our schedule for this wee

Happy Monday💜
Here is our schedule for this week:
-Monday-
8am Flow with Wendy
6pm Flow with Nikole
6:30pm Sound healing with Christina (second location)
-Tuesday-
6pm Flow with Wendy
-Wednesday-
6pm Flow with Victoria
-Thursday-
6pm Flow with Wendy
-Friday-
6pm Power with Nikole (2nd location)
7:15pm Yin with Victoria (2nd location)
-Saturday-
8:45am Prenatal with Lili (2nd location)
10am flow with Wendy (2nd location)
5pm flow with Brandy
-Sunday-
10am flow with Krista (2nd location)
11:30am Yin with Kristi (2nd location)

• @yoginiflower “If you do not love yourself t

• @yoginiflower “If you do not love yourself totally, wholly, and fully, somewhere along the way you learned not to. You can unlearn it. Start being kind to yourself now.” ~Louise Hay //
Spend some time nourishing your mind, your body, and your spirit by joining me on the mat tomorrow for a heart-centered yoga class. 10am Vinyasa Flow & 11:30am Yin with Sound Healing, both at @yogainspirit’s second location (just around the corner from the main location). 💗

Repost from @greeneyedyogi : Last Saturday I had

Repost from @greeneyedyogi :

Last Saturday I had the biggest most beautiful class ever and it just filled my heart with love and gratitude. These are some of my beautiful friends and boyfriend who came out to move their bodies with mindful intentions.
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If you are looking for some relaxing and some stretching on this beautiful Saturday then come meet me on the mat at 5 pm at @yogainspirit Drop in is $5 cash $7 card

Congratulations to Daphna our student of the week!

Congratulations to Daphna our student of the week!
She is a super dedicated student with an amazing positive energy💜

Her favorite Yoga pose is Mermaid for inspiration, but she loves so many poses!
When we asked her what she enjoyed most about Yoga that was her answer:
“I have learned so much on the mat. The instructors are so giving and gave me confidence, I myself was lacking. This studio is my home away from home. Not possible without Brandy, Wendy, Victoria & Nikole. I love you all, Namaste!”

Make self care a priority today and everyday💜 T

Make self care a priority today and everyday💜
Tonight’s classes:
~6pm flow with Nikole.
~6:30pm sound healing meditation with Cristina.
Have a great Monday!

Hope you all had a beautiful weekend! Join us tom

Hope you all had a beautiful weekend!
Join us tomorrow morning at 7:45am for a morning practice with @wendymariebernard ! No better way to start the week💜
We look forward to seeing lots of you on the mat!

Happy Valentines Day 💜

Happy Valentines Day 💜

Students, teachers and friends❤️ We love seein

Students, teachers and friends❤️
We love seeing our inspirit Yoga studio community grow and the support everyone brings!
This picture was taken right after Qweet taught her first class at Inspirit, it was powerful yet so relaxing, she did amazing😍
Follow her journey and where she will be teaching next @flower_child__13 ✨

So much love last weekend! Say hi to our new Yoga

So much love last weekend!
Say hi to our new Yoga teacher training group!
We are incredibly honored to begin this journey into the heart with them. We also want to congratulate each of them for having the courage to show up fully present, allowing vulnerability, sharing their personal story with all masks off and making a commitment to step fully into this healing path of yoga!
Let’s show this amazing group some love and good luck on this new adventure 💜

See how wonderful you feel after Meditation and mi

See how wonderful you feel after Meditation and mini pranic healing session! 🌏💓
Join us tonight and every Tuesday from 7:30-9:30
At our second location
7507 Kingspointe Pkwy #106 Orlando FL 32819.
Donation-Based. Show up as you are, pre registration is not required.🙏🏼 #meditationontwinhearts #pranichealing #pranichealer

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Main Location (Studio A)

Second Location (Studio B)

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