Date(s) - 04/04/2015
1:00 pm - 3:00 pm
Inspirit Yoga Studio
Shakti Flow is a movement, a practice, a way of life. Inspired by the teachings of Hot Buddhi Yoga, kundalini, dance and functional fitness, Shakti Flow is an invigorating practice that blends these elements.
On the surface a Shakti Flow class is full of high intensity cardio bouts, fun improve dance sets mixed with creative vinyasa flow, body weight strength training and breath work while loud motivating music infiltrates the room. Below what we can physically see, these movements are cleansing and opening our chakras, building solid foundations while nudging us to step out of our comfort zones. In turn we re-emerge more confident, vibrant and more aligned with our divine feminine energy.