Date(s) - 06/14/2015
7:00 pm - 8:30 pm
Inspirit Yoga Studio
Are you ready to let go of old patterns and behaviors that no longer serve you? Or just release anxiety that’s been stressing you out? This workshop will create a space to for you to reconnect with your spirit by diving deep into your heart center.
Sunday, June 14th 7:00pm—8:30pm
Inspirit Members $15 / Non-Members $20
All levels welcome – No experience necessary. Just bring a yoga mat, eye-pillow if you have one, and your spirit of adventure.
Pranayama Breathwork is a powerful tool for self-healing designed to release emotional blocks, limiting beliefs, and stagnant energy. The therapeutic two-part breathing technique relaxes the body, allowing you to sink into a deeper state of consciousness Breath- Facilitated by Michael Kass, a Los Angeles based healer and founder of Eastside Breathers. Michael’s training includes work with Michael Brian Baker of the Breath Center and Healer Training Levels 1-4 with renowned healer David Elliott.