We are a beginner friendly studio so that means most of our classes are taught to be accessible to everyone! We teach you all the options and modifications necessary to meet you where your at!
Inspirit Vinyasa Flow: An all-levels mindful, therapeutic, & spiritual vinyasa flow class. Each class is a customized heart-centered themed flow that allows ample time to enjoy each pose and link your movement with your breath. It will build strength; increase flexibility and range of motion through flowing sequences and deep stretching. Also including meditation and relaxation techniques, perfect for stress relief. Overall this is a wonderful practice to get started with if you are new to yoga or have been practicing for years.
