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Inspirit Yoga Studio
7575 Kingspointe Parkway Unit #21
Orlando, Fl 32819

(407) 203-6866

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Meditation 101
Before answering I would like to say that Meditation is a personal practice and as such it can follow some of the same principals that are present in a Yoga practice.
Personal practice at all times means that although the instructor/teacher serves as a guide, you at all times need to check in with your own body, with your own mind and most of all remember to always set the intention for any practice you choose.
So what is Meditation?
Meditation is, and brace yourself this is what comes up when you search google for a definition; “the action or practice of meditating”.
Well there you go that answers that question, right? But what is it?
It is a moment of mental clarity manifested in absence of all thought, brought about by an willful act of deliberate mindful stillness and/or active mindful movement. The act repeated over time becomes ones practice. Laying down horizontal or walking at a steady pace gazing at the horizon if exercised mindfully can both lead to the clarity of the mind. I will mention a few tools that I myself have personally used.
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1 week ago ·

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