Ashtanga Yoga is a 5,000-year old set sequence of postures designed to bring strength, awareness, flexibility and endurance to the body and a sense of wellbeing and stillness to the mind. Our Ashtanga classes will cover the fundamentals of this yoga and take students through primary series postures, while providing lots of modifications and instruction. These classes do not require any previous yoga experience and all levels are welcome. Ashtanga Yoga is a rigorous practice so come ready to sweat, especially during our Hot Ashtanga class which is conducted in an 85-90 degree environment.
