10 Tips for Yourself

10 Tips for Yourself

How are you—really? If you ask everyone but yourself, it’s a good place to start. Then try these 10 simple tips. inspirityogastudio.com | (407) 203-6866 1. Set the tone for your day Wind chime phone alarm sounds. Snooze. 2. Take five minutes in the morning for meditation.

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Vinyasa Yoga: Benefits

Vinyasa Yoga: Benefits

You know you love your flow class, but did you ever think about WHY it feels so good? inspirityogastudio.com | (407) 203-6866 1. Vinyasa yoga addresses the stiff culture we live in. The Western world has become a seated society, which is why vinyasa yoga is so

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Yoga for Insomnia

Yoga for Insomnia

Does your mind lace up for laps just as your body crosses the finish line and your head hits the pillow? As lonely as late-night mind racing can feel, nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a consequence. Use this therapeutic

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Handle Those Bad Days

Handle Those Bad Days

Bad Days Everyone has had a bad day. Some of us have more of them then we would like. Running late. Stuck in traffic. Dropped our smart phone. Slow wifi. So many things can cause a bad day. But hold on! There is always a light at

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How to Love Your Life a Little More…

How to Love Your Life a Little More...

Love your life! 1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what’s happening in your life with a bit of emotional distance. The benefits are enormous—many meditators say they have more clarity, experience less anxiety, and feel better physically. Most of

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Core Strength is Critical

Core Strength is Critical

Core strength is critical for injury prevention in sports and asana, and it primes us to sit in meditation and enjoy yoga’s mental and spiritual benefits. But for true core strength, we need to be strong not just in the abdominal muscles or in the back but

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