10 Lessons Yoga Can Teach You

10 Lessons Yoga Can Teach You

Yoga can offer countless physical benefits but people often wonder how “stretching your muscles” can benefit your every day life mentally. “How can exercising bring me a better peace of mind?”, they say.. Here are just a few lessons your practice can teach you: 1.) Yoga teaches

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Integrity

Integrity

Test Your Integrity in 5 Questions Most of us believe that we’re people of integrity. But even when we’re clear about our values (and not all of us are at all times), life often presents challenges to them—an attraction to a friend’s partner a career opportunity when

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10 Tips for Yourself

10 Tips for Yourself

How are you—really? If you ask everyone but yourself, it’s a good place to start. Then try these 10 simple tips. inspirityogastudio.com | (407) 203-6866 1. Set the tone for your day Wind chime phone alarm sounds. Snooze. 2. Take five minutes in the morning for meditation.

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Vinyasa Yoga: Benefits

Vinyasa Yoga: Benefits

You know you love your flow class, but did you ever think about WHY it feels so good? inspirityogastudio.com | (407) 203-6866 1. Vinyasa yoga addresses the stiff culture we live in. The Western world has become a seated society, which is why vinyasa yoga is so

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Yoga for Insomnia

Yoga for Insomnia

Does your mind lace up for laps just as your body crosses the finish line and your head hits the pillow? As lonely as late-night mind racing can feel, nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a consequence. Use this therapeutic

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