Meet the Owner: Ravenflower

Meet the Owner: Ravenflower

Ravenflower, yes her name given at birth, was born into a health and fitness oriented family. Her passion for helping others really developed in 2006 when she graduated from Florida College of Natural Health as a licensed massage therapist. She immediately began working at her sister’s spa

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Feeling Stressed? Try Yoga, says Mayo Clinic

Feeling Stressed? Try Yoga, says Mayo Clinic

If you’re like us, your schedule is likely filled with appointments and never-ending obligations. Though we may not be able to eliminate all the stress from our lives, we can certainly cope with it thanks to exercise. The Mayo Clinic posted a great article about the many benefits

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Think you're too old for Zumba? Think again!

Think you're too old for Zumba? Think again!

Looking for a fun way to get some exercise in? If you haven’t tried Zumba, you’re missing out! Zumba combines Latin and International music with a fun and effective workout system, and you take classes in the brand new INSPIRIT studio at your convenience. Zumba is a

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You’re Invited to Our Grand Opening! Saturday, June 1 at 5 p.m.

You're Invited to Our Grand Opening! Saturday, June 1 at 5 p.m.

You and your friends and family are invited to meet the INSPIRIT team at our Grand Opening! Saturday, June 1 at 5 p.m. 7575 Kingspoint Parkway Unit 21 Orlando, FL 32819 Contacts: Raven Dugandzic 407.394.4270 raven@inspirityogaandfitness.com Space is limited, so please RSVP! Refreshments will be provided by

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