Postural Analysis

Postural Analysis

One major goal at Inspirit is to give our members tools that can lead to a complete physical transformation.  The postural analysis grid chart is one of the most powerful assessment tools that can be used to help you along in your transformation. Each of our monthly

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Meet the Owner: Ravenflower

Meet the Owner: Ravenflower

Ravenflower, yes her name given at birth, was born into a health and fitness oriented family. Her passion for helping others really developed in 2006 when she graduated from Florida College of Natural Health as a licensed massage therapist. She immediately began working at her sister’s spa

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Feeling Stressed? Try Yoga, says Mayo Clinic

Feeling Stressed? Try Yoga, says Mayo Clinic

If you’re like us, your schedule is likely filled with appointments and never-ending obligations. Though we may not be able to eliminate all the stress from our lives, we can certainly cope with it thanks to exercise. The Mayo Clinic posted a great article about the many benefits

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Think you're too old for Zumba? Think again!

Think you're too old for Zumba? Think again!

Looking for a fun way to get some exercise in? If you haven’t tried Zumba, you’re missing out! Zumba combines Latin and International music with a fun and effective workout system, and you take classes in the brand new INSPIRIT studio at your convenience. Zumba is a

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