Yin Yoga Workshop

Yin Yoga Workshop

Feeling Stressed? Add a little yin to your life! Yin yoga is a non-muscle bearing practice that is a great complement to yang (flow or vinyasa) yoga. By letting gravity do the work rather than our muscles, we can relax deeper into the postures (asanas) for longer

Read more

Inspirit Billboard Photo Contest

Inspirit Billboard Photo Contest

$500 PRIZE! Inspirit Yoga and Fitness is designing a billboard and we want to have a little fun.  Submit an original photo of you, or somebody you know doing either YOGA or ZUMBA .  The winner will receive $500,  one free month membership to our studio, and

Read more

What is "Yoga," really?

What is "Yoga," really?

By Colure Caulfield. While it may seem that in recent years, the practice of yoga has experienced a wild surge in popularity across the U.S., with everyone from famous celebrities like Madonna and Jennifer Aniston, to professional athletes like Lebron James and Dwayne Wade, and even politicians

Read more

Life-Changing Seminar Coming to Orlando for One Day Only

Life-Changing Seminar Coming to Orlando for One Day Only

 Contact: Ravenflower Dugandzic Owner/ Instructor, Inspirit Yoga & Fitness 407-203-6866 raven@inspirityogaandfitness.com   FOR IMMEDIATE RELEASE: Life-Changing Seminar Coming to Orlando for One Day Only Inspirit Yoga & Fitness Hosts Workshop to Help Orlando Residents Create More Love and Joy Orlando, Fla. (June 10, 2013) – Do you

Read more

Postural Analysis

Postural Analysis

One major goal at Inspirit is to give our members tools that can lead to a complete physical transformation.  The postural analysis grid chart is one of the most powerful assessment tools that can be used to help you along in your transformation. Each of our monthly

Read more