Dates: Friday, July 25 from 6:00p to 8:30p; Saturday, July 26 from 10:00a to 5:00p; Sunday, July 27 from 9:00a to 4:00p. Cost: $175. SIGN UP HERE! In this weekend workshop, we will take an in-depth look at the traditional Ashtanga Yoga method while exploring the foundational
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What is Mysore? Often I get asked this question and when I try to describe it to my students, I think it just makes them more confused and put off by the whole “Mysore Style of Yoga.†But what is it? How is it different from other
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Join Frank de la Cruz for this experiential workshop through the energetic pathways in our subtle body. This course will include both asana (postures) and lecture. The first few minutes will include an overview of the 7 chakras (centers of energy) located in the subtle body. The
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Come flow and fly with Laura in this 2-hour workshop geared towards getting you upside down in your yoga practice. We will explore the basics of Headstand, Forearm stand and Handstand, and how to safely practice them. This is a workshop that is suitable for all levels
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Learn from Doug Swenson, one of the world’s Master Yoga Practitioners! In this workshop you will experience 2 1/2 hours of a delightful, holistic flow of asana – focused around handstands, inversions and balancing. Including many tips on how to avoid and overcome injury. This is a
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Valentine’s Day can be stressful to plan. Let’s make it easy this year by de-stressing and having fun with your partner in Acro Yoga! Don’t have a date? Bring a friend! This is a great practice for anyone you want to have fun with. Be prepared for
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