It’s too bad our problems don’t stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling overwhelmed with worry or conflict or in need of an energy boost. But the right class can leave us feeling clearer,
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Does your mind lace up for laps just as your body crosses the finish line and your head hits the pillow? As lonely as late-night mind racing can feel, nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a consequence. Use this therapeutic
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Expansive, tranquil views require getting out on the water—it’s no wonder 21 million people every year are taking up paddle sports like rowing and kayaking. And yoga is the perfect way to strengthen and protect your rotational core muscles, arms, and back—all key for paddling. Side Plank
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The seventh chakra, called sahasrara, is located at the crown of the head. “Sahasrara” means thousand-petaled and represents a thousand-petaled lotus flower. 7th Chakra’s Natural Element: Thought This energy center is associated with the element of thought, connection to spirit, universal consciousness, enlightenment, wisdom, unity and self-knowledge.
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Why try Acro? Short answer: Fun. This hybrid style combining acrobatics and healing arts like Thai massage with yoga can help you take the next step in your practice by connecting you with others while boosting strength, body awareness, and playfulness. WARM UP Start with three rounds
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Three ways to salute the sun: STYLE: Kundalini INTENTION: Practice a full-body prayer A primary goal of Kundalini Yoga is a spiritual awakening. Kundalini Sun Salutation is tied to reverence, prayer, and pranams, Sanskrit for “bowing in reverence.” As such, the form likely looks more like the
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