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How can we learn to live a more authentic, self-aware, and powerful life? Try this: -Be here now. On average (assuming we live into our 80s) we have over 30,000 days in a human lifespan. That really isn’t a lot. When we are present, we resume a

Refine your life with Inspirit’s renowned Yoga Teacher Training that has been refined over the years to meet the needs and interests of hundreds of students. This course is designed to develop a deep integration with the full spectrum of yoga, cultivating your personal relationship with the

Any day is good for yoga and you love your flow class, but did you ever think about WHY it feels so good? Vinyasa yoga benefits your body, mind, and spirit. – Vinyasa yoga addresses the rigid, scheduled culture we live in We have become a seated

If you’re not a morning person, perhaps this sequence will get you started and let you set a daily intention, take a few deep breaths, stretch the body, raise the heart rate, and start each morning feeling peaceful and accomplished. Downward-Facing Dog Pose Start your morning in

Summer is over. Fall has begun (maybe not temp wise). Now comes: early wake-ups; jam-packed days; super-sized schedules. Getting back into a regular routine or simply adjusting to the change of seasons is no easy feat no matter your age. Going back to school and coming back

Yoga is much more than an exercise. However, Yoga has gained mainstream popularity as the exercise of choice when it comes to relaxation for the mind and body. With that said, many individuals, who are seeking relief from anxiety, feel intimidated at the prospect of being expected