Most of us who practice yoga will, at some point, find ourselves facing internally motivated choices that can radically alter our lives. That’s when we need to learn how to bring our practice off the mat so it can help us birth the emerging self that change
Read more →Why is everyone doing a different pose? Well, this is how the Mysore Style Ashtanga class works. Students are taught a set sequence of postures one pose at a time in a group setting. Each student is met at their ability. As the student gains flexibility and
Read more →