Classes

Yoga-Qi Gong Flow

This gentle practice is focused on deep breathing and breath initiated movement using yoga poses and Qi Gong inspired techniques intertwined. Focus on calming the mind, cultivating grace and deepening your breath to energize the mind & body. The class includes a long crystal bowl relaxation ending with guided meditation.[...]

Hot Power Flow

The room temperature is set between 85-90 degrees. Challenges the cardiovascular system by linking the body movement with breath to create a dynamic flow of poses. Enhances detoxification through the breath and sweat. Leave this class feeling physically and mentally stronger, energized, and open to all that may arise. Bring[...]

Kids Yoga

Creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques. Along with music, crafts, picture books, puppets and other age-appropriate props, we’ll spark the child’s inner yogini while enhancing motor coordination, play skills, and positive thinking.

Yoga-Qi Gong Flow

This gentle practice is focused on deep breathing and breath initiated movement using yoga poses and Qi Gong inspired techniques intertwined. Focus on calming the mind, cultivating grace and deepening your breath to energize the mind & body. The class includes a long crystal bowl relaxation ending with guided meditation.[...]

Balance Flow

Move with your breath and cultivate balance in sun salutations, standing balancing poses and smooth transitions between poses. Cultivate a calm engagement in this steady flow.

Yin Yoga

This is a quiet practice suitable for students of all levels of experience. Students are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for 5 minutes or longer. Remaining muscularly passive[...]

Warm Detox Flow

Temperature is set in the low 80 degrees allowing the muscles to warm up and help detoxify the body. This is a great alternative to warm the body if your not ready for a completely Hot class. A mindful, therapeutic and relaxing class with a slow flow pattern that allows[...]

Back to Basics

Getting into yoga can be intimidating so this class is here to get you comfortable with the basics and also aid anyone who wants to strengthen, tone, and increase flexibility. This is a very supportive class helping you to move at your own pace but still be strong. A special[...]

Slow Flow

A mindful, therapeutic and relaxing class with a slow flow pattern that allows ample time to enjoy each pose. This class will build strength; increase flexibility and range of motion through slow-focused movements and deep stretching. Also including meditation and relaxation techniques, perfect for stress relief. Over all this is[...]

Y12SR

Modeled from the meetings of 12-step programs, Y12SR is a group-sharing circle preceded or followed by an intentional, themed yoga class. These classes are for anyone dealing with their own addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing[...]

ManduKaProMat2

We provide professional Manduka PRO mat rentals for a $1 donation.

The Manduka PRO Series is known as the Taj Mahal of yoga mats, the most sustainable mat on the market for 10+ years. They are the thickest densest mats on the market, designed to provide extra cushion for comfort and joint support. The surface texture is a fabric-like finish that is slip resistant even when wet from light perspiration. Made of an eco-certified PVC material and manufactured emissions free, this mat is a durable eco-friendly choice.